Shake and Bake
Workouts
Sunday 5/23/21 @ 6:31 PM
kj
rpm
%
0mph
Friday 8/20/21 @ 8:49 PM
✅
214kj
90rpm
38%
17mph
Tuesday 6/30/20 @ 6:52 AM
✅
396kj
84rpm
51%
22mph
Sunday 1/17/21 @ 1:0 PM
269kj
94rpm
41%
19mph
Tuesday 9/15/20 @ 7:50 AM
✅
788kj
82rpm
52%
22mph
Saturday 7/11/20 @ 10:35 AM
538kj
81rpm
45%
19mph
Wednesday 8/5/20 @ 1:33 PM
✅
613kj
86rpm
51%
22mph
Monday 6/29/20 @ 7:14 AM
398kj
83rpm
44%
19mph
Wednesday 12/4/19 @ 12:30 PM
✅
756kj
93rpm
47%
22mph
Monday 8/24/20 @ 4:28 PM
562kj
83rpm
45%
19mph
Friday 8/14/20 @ 12:44 PM
✅
207kj
78rpm
49%
20mph
Sunday 8/16/20 @ 5:18 AM
114kj
83rpm
36%
16mph
Saturday 5/30/20 @ 10:0 AM
✅
1219kj
78rpm
55%
22mph
Wednesday 7/8/20 @ 9:46 AM
886kj
77rpm
49%
20mph
Thursday 5/14/20 @ 8:27 AM
✅
771kj
80rpm
52%
22mph
Friday 6/12/20 @ 1:59 PM
528kj
75rpm
47%
19mph
Wednesday 12/18/19 @ 7:33 AM
✅
378kj
93rpm
47%
22mph
Saturday 9/7/19 @ 4:35 PM
212kj
88rpm
39%
17mph
Tuesday 8/13/19 @ 9:8 AM
✅
400kj
86rpm
51%
22mph
Tuesday 8/13/19 @ 5:13 PM
247kj
74rpm
47%
18mph
Workouts
kj
Sunday 5/23/21
269
kj
Sunday 1/17/21
538
kj
Saturday 7/11/20
398
kj
Monday 6/29/20
886
kj
Wednesday 7/8/20
528
kj
Friday 6/12/20