Shake and Bake

Workouts

Sunday 8/8/21 @ 5:12 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 4/17/21 @ 1:31 PM
✅
403kj
94rpm
39%
18mph
Friday 5/28/21 @ 5:9 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:0 PM
✅
382kj
89rpm
41%
18mph
Thursday 7/23/20 @ 7:35 AM
✅
824kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:18 PM
535kj
77rpm
48%
19mph
Thursday 4/2/20 @ 11:24 AM
✅
346kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 12:12 PM
263kj
90rpm
41%
19mph
Tuesday 10/29/19 @ 9:57 AM
✅
675kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:35 AM
511kj
88rpm
42%
19mph
Saturday 10/10/20 @ 10:2 AM
✅
811kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:40 PM
494kj
92rpm
39%
18mph
Tuesday 7/21/20 @ 4:35 PM
✅
382kj
85rpm
51%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:59 PM
262kj
100rpm
39%
19mph
Saturday 6/20/20 @ 8:0 AM
✅
1208kj
83rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:59 AM
765kj
83rpm
44%
19mph
Wednesday 6/17/20 @ 7:31 AM
✅
396kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 10:45 AM
286kj
88rpm
44%
19mph
Tuesday 6/2/20 @ 5:55 PM
✅
361kj
83rpm
50%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:26 AM
232kj
94rpm
38%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Sunday 8/8/21
✅ 403 kj
Saturday 4/17/21
45 min Power Zone Ride
Denis Morton
kj
Friday 5/28/21
✅ 382 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Thursday 7/23/20
535 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Thursday 4/2/20
263 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Tuesday 10/29/19
511 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Saturday 10/10/20
494 kj
Saturday 10/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 382 kj
Tuesday 7/21/20
262 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1208 kj
Saturday 6/20/20
765 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 396 kj
Wednesday 6/17/20
286 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Tuesday 6/2/20
232 kj
Tuesday 6/2/20