Shake and Bake

Workouts

Sunday 3/22/20 @ 7:49 AM
βœ…
528kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:7 AM
328kj
87rpm
38%
17mph
Monday 7/19/21 @ 5:13 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/13/21 @ 9:2 AM
βœ…
331kj
83rpm
41%
18mph
Monday 6/1/20 @ 10:0 AM
βœ…
597kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:30 AM
358kj
82rpm
43%
18mph
Friday 8/21/20 @ 12:35 PM
βœ…
62kj
78rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/15/20 @ 9:47 AM
61kj
75rpm
41%
16mph
Monday 7/6/20 @ 7:2 AM
βœ…
344kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/10/20 @ 10:45 AM
274kj
84rpm
44%
19mph
Saturday 7/18/20 @ 8:0 AM
βœ…
1261kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 1:47 PM
780kj
80rpm
45%
19mph
Friday 6/19/20 @ 8:0 AM
βœ…
389kj
86rpm
49%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 7:22 AM
270kj
86rpm
43%
19mph
Thursday 3/26/20 @ 3:55 PM
βœ…
460kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 1:56 PM
432kj
82rpm
45%
19mph
Saturday 3/28/20 @ 9:16 AM
βœ…
734kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:52 AM
536kj
79rpm
46%
19mph
Friday 9/13/19 @ 2:24 PM
βœ…
334kj
82rpm
49%
21mph
30 min Low Impact Ride
Kendall Toole
Monday 9/16/19 @ 3:39 PM
246kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 528 kj
Sunday 3/22/20
328 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/19/21
βœ… 331 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 597 kj
Monday 6/1/20
358 kj
Thursday 2/25/21
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Friday 8/21/20
61 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 344 kj
Monday 7/6/20
274 kj
Wednesday 6/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1261 kj
Saturday 7/18/20
780 kj
Friday 1/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 389 kj
Friday 6/19/20
270 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
βœ… 460 kj
Thursday 3/26/20
432 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 734 kj
Saturday 3/28/20
536 kj
Tuesday 10/8/19
30 min Low Impact Ride
Kendall Toole
βœ… 334 kj
Friday 9/13/19
246 kj
Monday 9/16/19