Shake and Bake

Workouts

Thursday 7/22/21 @ 5:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:26 PM
✅
777kj
91rpm
49%
22mph
Wednesday 10/14/20 @ 6:21 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 3:16 PM
✅
503kj
85rpm
47%
21mph
Tuesday 9/15/20 @ 7:50 AM
✅
788kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:49 PM
713kj
86rpm
48%
21mph
Wednesday 8/5/20 @ 1:33 PM
✅
613kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:54 PM
513kj
86rpm
47%
21mph
Friday 8/14/20 @ 12:44 PM
207kj
78rpm
49%
20mph
20 min Recovery Ride
Kendall Toole
Monday 8/17/20 @ 4:27 PM
✅
299kj
84rpm
54%
23mph
Tuesday 7/21/20 @ 4:35 PM
✅
382kj
85rpm
51%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:3 PM
301kj
86rpm
44%
20mph
Tuesday 6/30/20 @ 6:52 AM
✅
396kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 2:48 PM
317kj
83rpm
47%
20mph
Saturday 6/20/20 @ 8:0 AM
✅
1208kj
83rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 8:1 AM
995kj
81rpm
49%
21mph
Tuesday 9/24/19 @ 5:51 PM
✅
339kj
77rpm
61%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:52 PM
264kj
84rpm
51%
22mph
Tuesday 9/3/19 @ 9:11 AM
276kj
85rpm
44%
19mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:28 PM
✅
341kj
89rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 7/22/21
✅ 777 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 10/14/20
✅ 503 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 788 kj
Tuesday 9/15/20
713 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Wednesday 8/5/20
513 kj
Wednesday 9/16/20
20 min Recovery Ride
Kendall Toole
207 kj
Friday 8/14/20
✅ 299 kj
Monday 8/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 382 kj
Tuesday 7/21/20
301 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 396 kj
Tuesday 6/30/20
317 kj
Friday 7/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1208 kj
Saturday 6/20/20
995 kj
Saturday 6/20/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 339 kj
Tuesday 9/24/19
264 kj
Tuesday 9/24/19
30 min Low Impact Ride
Denis Morton
276 kj
Tuesday 9/3/19
✅ 341 kj
Thursday 8/29/19