Shake and Bake
Workouts
Thursday 7/22/21 @ 5:9 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 6:26 PM
✅
777kj
91rpm
49%
22mph
Wednesday 10/14/20 @ 6:21 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 3:16 PM
✅
503kj
85rpm
47%
21mph
Tuesday 9/15/20 @ 7:50 AM
✅
788kj
82rpm
52%
22mph
Thursday 9/17/20 @ 2:49 PM
713kj
86rpm
48%
21mph
Wednesday 8/5/20 @ 1:33 PM
✅
613kj
86rpm
51%
22mph
Wednesday 9/16/20 @ 1:54 PM
513kj
86rpm
47%
21mph
Friday 8/14/20 @ 12:44 PM
207kj
78rpm
49%
20mph
Monday 8/17/20 @ 4:27 PM
✅
299kj
84rpm
54%
23mph
Tuesday 7/21/20 @ 4:35 PM
✅
382kj
85rpm
51%
22mph
Sunday 7/12/20 @ 2:3 PM
301kj
86rpm
44%
20mph
Tuesday 6/30/20 @ 6:52 AM
✅
396kj
84rpm
51%
22mph
Friday 7/3/20 @ 2:48 PM
317kj
83rpm
47%
20mph
Saturday 6/20/20 @ 8:0 AM
✅
1208kj
83rpm
52%
22mph
Saturday 6/20/20 @ 8:1 AM
995kj
81rpm
49%
21mph
Tuesday 9/24/19 @ 5:51 PM
✅
339kj
77rpm
61%
24mph
Tuesday 9/24/19 @ 5:52 PM
264kj
84rpm
51%
22mph
Tuesday 9/3/19 @ 9:11 AM
276kj
85rpm
44%
19mph
Thursday 8/29/19 @ 1:28 PM
✅
341kj
89rpm
46%
21mph
Workouts
kj
Thursday 7/22/21
kj
Wednesday 10/14/20
713
kj
Thursday 9/17/20
513
kj
Wednesday 9/16/20
301
kj
Sunday 7/12/20
317
kj
Friday 7/3/20
995
kj
Saturday 6/20/20
264
kj
Tuesday 9/24/19