Shake and Bake
Workouts
Sunday 5/23/21 @ 6:31 PM
kj
rpm
%
0mph
Sunday 10/9/22 @ 12:22 PM
✅
129kj
85rpm
31%
14mph
Wednesday 12/18/19 @ 7:33 AM
✅
378kj
93rpm
47%
22mph
Friday 11/11/22 @ 5:41 PM
140kj
78rpm
35%
14mph
Thursday 7/22/21 @ 5:9 AM
kj
rpm
%
0mph
Saturday 7/2/22 @ 12:18 PM
✅
267kj
84rpm
33%
14mph
Tuesday 12/3/19 @ 10:33 AM
✅
524kj
95rpm
45%
21mph
Saturday 5/14/22 @ 1:11 PM
197kj
85rpm
32%
14mph
Thursday 5/6/21 @ 4:43 AM
kj
rpm
%
0mph
Monday 2/7/22 @ 1:4 PM
✅
190kj
82rpm
32%
14mph
Thursday 4/22/21 @ 6:24 PM
kj
rpm
%
0mph
Thursday 1/6/22 @ 4:27 PM
✅
271kj
85rpm
33%
14mph
Friday 4/23/21 @ 9:16 PM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 11:33 AM
✅
199kj
84rpm
32%
14mph
Tuesday 7/20/21 @ 6:12 AM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 11:33 AM
✅
187kj
86rpm
31%
14mph
Sunday 5/10/20 @ 8:11 AM
✅
1205kj
84rpm
52%
22mph
Friday 6/4/21 @ 4:6 PM
362kj
86rpm
30%
14mph
Thursday 8/20/20 @ 8:4 AM
✅
384kj
88rpm
49%
22mph
Thursday 5/6/21 @ 1:54 PM
113kj
85rpm
30%
13mph
Workouts
kj
Sunday 5/23/21
kj
Thursday 7/22/21
197
kj
Saturday 5/14/22
kj
Thursday 5/6/21
kj
Thursday 4/22/21
kj
Tuesday 7/20/21
362
kj
Friday 6/4/21
113
kj
Thursday 5/6/21