Shake and Bake
Workouts
Sunday 4/25/21 @ 5:15 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 10:5 PM
✅
246kj
86rpm
42%
18mph
Tuesday 10/20/20 @ 9:16 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 8:28 AM
✅
358kj
82rpm
42%
18mph
Friday 8/28/20 @ 3:50 PM
✅
798kj
80rpm
53%
22mph
Tuesday 1/7/20 @ 10:46 AM
660kj
82rpm
50%
21mph
Monday 6/29/20 @ 7:22 AM
✅
571kj
82rpm
48%
20mph
Tuesday 12/10/19 @ 7:22 PM
500kj
88rpm
46%
20mph
Saturday 6/6/20 @ 8:2 AM
✅
796kj
83rpm
52%
22mph
Thursday 10/10/19 @ 5:46 PM
615kj
81rpm
48%
20mph
Saturday 4/18/20 @ 12:0 PM
✅
715kj
90rpm
47%
21mph
Wednesday 1/15/20 @ 7:33 PM
689kj
82rpm
50%
21mph
Wednesday 4/15/20 @ 11:0 AM
✅
563kj
85rpm
49%
21mph
Friday 1/17/20 @ 10:39 AM
514kj
83rpm
49%
21mph
Saturday 3/28/20 @ 9:16 AM
✅
734kj
78rpm
52%
21mph
Saturday 2/1/20 @ 9:12 AM
690kj
78rpm
52%
21mph
Monday 2/3/20 @ 4:17 PM
✅
542kj
80rpm
50%
21mph
Monday 1/20/20 @ 7:5 PM
527kj
81rpm
51%
21mph
Friday 11/15/19 @ 10:19 AM
✅
668kj
83rpm
49%
21mph
Wednesday 9/11/19 @ 7:35 AM
515kj
84rpm
44%
19mph
Workouts
kj
Sunday 4/25/21
kj
Tuesday 10/20/20
660
kj
Tuesday 1/7/20
615
kj
Thursday 10/10/19
689
kj
Wednesday 1/15/20
690
kj
Saturday 2/1/20
515
kj
Wednesday 9/11/19