Shake and Bake
Workouts
Sunday 5/23/21 @ 6:31 PM
kj
rpm
%
0mph
Wednesday 4/12/23 @ 9:36 AM
✅
317kj
0rpm
0%
0mph
Wednesday 12/18/19 @ 7:33 AM
✅
378kj
93rpm
47%
22mph
Sunday 2/19/23 @ 11:1 AM
221kj
86rpm
39%
17mph
Thursday 11/7/19 @ 8:15 AM
✅
365kj
90rpm
46%
21mph
Wednesday 11/24/21 @ 2:28 PM
271kj
93rpm
40%
19mph
Friday 8/14/20 @ 12:44 PM
✅
207kj
78rpm
49%
20mph
Sunday 11/22/20 @ 10:35 AM
71kj
69rpm
34%
13mph
Tuesday 6/30/20 @ 6:52 AM
✅
396kj
84rpm
51%
22mph
Tuesday 11/17/20 @ 9:36 AM
262kj
85rpm
43%
19mph
Wednesday 7/8/20 @ 9:41 AM
✅
383kj
86rpm
50%
22mph
Tuesday 11/10/20 @ 8:21 AM
249kj
81rpm
44%
18mph
Tuesday 9/15/20 @ 7:50 AM
✅
788kj
82rpm
52%
22mph
Thursday 9/17/20 @ 7:21 AM
511kj
87rpm
42%
19mph
Wednesday 8/5/20 @ 1:33 PM
✅
613kj
86rpm
51%
22mph
Monday 9/14/20 @ 8:2 AM
372kj
89rpm
41%
18mph
Saturday 12/21/19 @ 4:35 PM
✅
356kj
89rpm
56%
25mph
Saturday 1/11/20 @ 11:38 AM
216kj
88rpm
46%
21mph
Sunday 12/22/19 @ 1:29 PM
✅
351kj
88rpm
47%
21mph
Friday 11/8/19 @ 6:30 AM
176kj
89rpm
35%
16mph
Workouts
kj
Sunday 5/23/21
271
kj
Wednesday 11/24/21
262
kj
Tuesday 11/17/20
249
kj
Tuesday 11/10/20
511
kj
Thursday 9/17/20
372
kj
Monday 9/14/20
176
kj
Friday 11/8/19