Shake and Bake

Workouts

Sunday 5/23/21 @ 6:31 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/1/21 @ 9:59 AM
✅
233kj
82rpm
42%
18mph
Wednesday 7/8/20 @ 9:41 AM
✅
383kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:36 AM
242kj
84rpm
41%
18mph
Wednesday 6/17/20 @ 7:31 AM
✅
396kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/12/20 @ 9:4 PM
213kj
84rpm
39%
17mph
Tuesday 9/15/20 @ 7:50 AM
✅
788kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
Wednesday 8/5/20 @ 1:33 PM
✅
613kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:57 AM
351kj
85rpm
41%
18mph
Thursday 5/14/20 @ 8:27 AM
✅
771kj
80rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
Tuesday 9/24/19 @ 5:51 PM
✅
339kj
77rpm
61%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:57 AM
221kj
85rpm
48%
21mph
Wednesday 12/18/19 @ 7:33 AM
✅
378kj
93rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 8:4 AM
246kj
78rpm
45%
18mph
Tuesday 12/17/19 @ 10:0 AM
✅
531kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:37 PM
342kj
84rpm
41%
18mph
Tuesday 12/3/19 @ 10:33 AM
✅
524kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:18 PM
321kj
91rpm
38%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Sunday 5/23/21
✅ 233 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Wednesday 7/8/20
242 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 396 kj
Wednesday 6/17/20
213 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 788 kj
Tuesday 9/15/20
491 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Wednesday 8/5/20
351 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Thursday 5/14/20
433 kj
Monday 11/11/19
20 min UK Celebration Ride
Leanne Hainsby
✅ 339 kj
Tuesday 9/24/19
221 kj
Sunday 5/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Wednesday 12/18/19
246 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Tuesday 12/17/19
342 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 524 kj
Tuesday 12/3/19
321 kj
Tuesday 12/3/19