Shake and Bake

Workouts

Sunday 12/22/19 @ 1:29 PM
✅
351kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
Tuesday 10/29/19 @ 9:57 AM
✅
675kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
Saturday 10/10/20 @ 10:2 AM
✅
811kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
Thursday 7/23/20 @ 7:35 AM
✅
824kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
Tuesday 7/21/20 @ 4:35 PM
✅
382kj
85rpm
51%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph
Monday 7/13/20 @ 12:21 PM
✅
386kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
Saturday 6/20/20 @ 8:0 AM
✅
1208kj
83rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
Wednesday 6/17/20 @ 7:31 AM
✅
396kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
Tuesday 12/17/19 @ 10:0 AM
✅
531kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 3:30 PM
269kj
75rpm
40%
16mph
Sunday 11/3/19 @ 9:48 AM
✅
501kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Sunday 12/22/19
174 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Tuesday 10/29/19
371 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Saturday 10/10/20
383 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Thursday 7/23/20
364 kj
Saturday 5/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 382 kj
Tuesday 7/21/20
179 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Monday 7/13/20
177 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1208 kj
Saturday 6/20/20
618 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 396 kj
Wednesday 6/17/20
195 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Tuesday 12/17/19
269 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Sunday 11/3/19
239 kj
Sunday 11/3/19