Shake and Bake

Workouts

Tuesday 6/1/21 @ 6:11 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/4/20 @ 10:54 AM
✅
466kj
91rpm
44%
20mph
Thursday 6/25/20 @ 9:10 AM
✅
577kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/15/20 @ 5:23 PM
514kj
82rpm
49%
21mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
kj
Tuesday 6/1/21
✅ 466 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Thursday 6/25/20
514 kj
Friday 5/15/20