Shake and Bake

Workouts

Wednesday 7/22/20 @ 7:49 AM
✅
391kj
85rpm
60%
26mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 5:24 PM
16kj
92rpm
43%
20mph
Wednesday 4/22/20 @ 9:31 AM
✅
755kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:47 AM
23kj
8rpm
31%
1mph
Friday 5/7/21 @ 8:51 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:59 AM
✅
224kj
46rpm
38%
9mph
Wednesday 3/31/21 @ 9:51 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 8:36 AM
✅
303kj
83rpm
39%
17mph
Sunday 4/25/21 @ 5:15 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 11:42 AM
✅
209kj
90rpm
37%
17mph
Saturday 3/14/20 @ 9:50 AM
✅
746kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 7:14 AM
434kj
84rpm
40%
17mph
Sunday 4/25/21 @ 9:34 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:0 PM
✅
400kj
87rpm
38%
17mph
Monday 3/29/21 @ 1:17 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:0 AM
✅
292kj
83rpm
39%
17mph
Tuesday 9/8/20 @ 7:19 AM
✅
584kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/17/21 @ 7:38 AM
306kj
87rpm
37%
17mph
Saturday 4/18/20 @ 12:0 PM
✅
715kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 9:52 AM
400kj
86rpm
38%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 391 kj
Wednesday 7/22/20
16 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Wednesday 4/22/20
23 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 5/7/21
✅ 224 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 3/31/21
✅ 303 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 4/25/21
✅ 209 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 746 kj
Saturday 3/14/20
434 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/25/21
✅ 400 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/29/21
✅ 292 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Tuesday 9/8/20
306 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 4/18/20
400 kj
Saturday 2/20/21