Shake and Bake

Workouts

Wednesday 7/7/21 @ 9:32 PM
✅
190kj
68rpm
42%
15mph
30 min Country Ride
Ally Love
Saturday 3/19/22 @ 4:54 PM
164kj
76rpm
38%
15mph
Friday 11/19/21 @ 10:22 PM
✅
204kj
72rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 5:0 PM
165kj
76rpm
39%
16mph
Thursday 6/10/21 @ 8:53 PM
✅
297kj
63rpm
45%
15mph
45 min Intervals & Arms Ride
Ally Love
Saturday 10/16/21 @ 6:9 PM
216kj
63rpm
39%
13mph
Tuesday 8/17/21 @ 3:12 PM
✅
234kj
54rpm
44%
12mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/15/21 @ 3:51 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 6:10 PM
✅
133kj
52rpm
42%
11mph
30 min Intervals & Arms Ride
Ally Love
Friday 7/23/21 @ 5:21 PM
129kj
52rpm
41%
11mph
Thursday 4/1/21 @ 12:44 AM
213kj
74rpm
42%
16mph
30 min 2000s Ride
Ally Love
Friday 4/23/21 @ 4:22 PM
✅
222kj
88rpm
39%
18mph
Tuesday 3/23/21 @ 9:58 PM
✅
136kj
72rpm
44%
16mph
20 min Rock Ride
Ally Love
Saturday 3/27/21 @ 4:27 PM
126kj
79rpm
41%
16mph
Monday 3/1/21 @ 10:9 PM
✅
252kj
76rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
209kj
74rpm
44%
17mph
Wednesday 12/16/20 @ 10:47 PM
✅
303kj
73rpm
42%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
301kj
77rpm
42%
17mph
Saturday 7/25/20 @ 5:40 PM
✅
104kj
88rpm
38%
17mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:39 PM
99kj
77rpm
41%
17mph

Workouts

30 min Country Ride
Ally Love
✅ 190 kj
Wednesday 7/7/21
164 kj
Saturday 3/19/22
30 min Sundays with Love
Ally Love
✅ 204 kj
Friday 11/19/21
165 kj
Sunday 11/14/21
45 min Intervals & Arms Ride
Ally Love
✅ 297 kj
Thursday 6/10/21
216 kj
Saturday 10/16/21
45 min Intervals & Arms Ride
Ally Love
✅ 234 kj
Tuesday 8/17/21
kj
Sunday 8/15/21
30 min Intervals & Arms Ride
Ally Love
✅ 133 kj
Saturday 6/26/21
129 kj
Friday 7/23/21
30 min 2000s Ride
Ally Love
213 kj
Thursday 4/1/21
✅ 222 kj
Friday 4/23/21
20 min Rock Ride
Ally Love
✅ 136 kj
Tuesday 3/23/21
126 kj
Saturday 3/27/21
30 min Beyoncé Ride
Ally Love
✅ 252 kj
Monday 3/1/21
209 kj
Friday 11/13/20
45 min All For One More Ride
Multiple Instructors
✅ 303 kj
Wednesday 12/16/20
301 kj
Friday 7/3/20
15 min 2000s Pop Ride
Emma Lovewell
✅ 104 kj
Saturday 7/25/20
99 kj
Saturday 7/25/20