Shake and Bake

Workouts

Friday 8/27/21 @ 4:49 PM
✅
184kj
0rpm
0%
0mph
15 min Classic Rock Ride
Denis Morton
Saturday 1/2/21 @ 7:46 PM
81kj
80rpm
37%
16mph
Wednesday 2/24/21 @ 5:46 PM
kj
rpm
%
0mph
15 min HIIT Ride
Jess King
Saturday 11/7/20 @ 5:50 PM
✅
66kj
87rpm
36%
16mph
Thursday 5/21/20 @ 10:48 PM
✅
377kj
84rpm
51%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
207kj
84rpm
39%
17mph
Wednesday 5/8/19 @ 11:46 PM
✅
357kj
80rpm
50%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 5/8/19 @ 4:28 PM
164kj
75rpm
39%
16mph
Wednesday 5/2/18 @ 11:36 PM
✅
336kj
83rpm
48%
21mph
30 min 70s Rock Ride
Matt Wilpers
Tuesday 5/1/18 @ 2:29 PM
191kj
82rpm
39%
17mph
Friday 3/3/17 @ 12:50 AM
✅
359kj
74rpm
56%
21mph
30 min Classic Rock Remixes Ride
Nicole Meline
Sunday 2/18/18 @ 7:29 PM
218kj
80rpm
43%
18mph
Tuesday 12/12/17 @ 12:30 AM
✅
376kj
91rpm
46%
21mph
30 min HIIT Ride
Jennifer Jacobs
Friday 12/1/17 @ 3:24 PM
169kj
78rpm
38%
16mph
Thursday 11/23/17 @ 3:21 PM
✅
544kj
82rpm
51%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:23 PM
311kj
79rpm
42%
17mph

Workouts

15 min Classic Rock Ride
Denis Morton
✅ 184 kj
Friday 8/27/21
81 kj
Saturday 1/2/21
15 min HIIT Ride
Jess King
kj
Wednesday 2/24/21
✅ 66 kj
Saturday 11/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 377 kj
Thursday 5/21/20
207 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 357 kj
Wednesday 5/8/19
164 kj
Wednesday 5/8/19
30 min 70s Rock Ride
Matt Wilpers
✅ 336 kj
Wednesday 5/2/18
191 kj
Tuesday 5/1/18
30 min Classic Rock Remixes Ride
Nicole Meline
✅ 359 kj
Friday 3/3/17
218 kj
Sunday 2/18/18
30 min HIIT Ride
Jennifer Jacobs
✅ 376 kj
Tuesday 12/12/17
169 kj
Friday 12/1/17
45 min Turkey Burn Ride
Robin Arzón
✅ 544 kj
Thursday 11/23/17
311 kj
Thursday 11/23/17