Shake and Bake

Workouts

Friday 12/25/20 @ 1:39 PM
347kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:46 AM
394kj
92rpm
39%
18mph
Saturday 2/6/21 @ 2:9 PM
578kj
78rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:11 PM
671kj
89rpm
42%
19mph
Friday 11/27/20 @ 12:44 PM
443kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 11:41 PM
537kj
88rpm
43%
19mph
Monday 10/19/20 @ 1:27 PM
215kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/9/20 @ 11:34 PM
268kj
70rpm
49%
19mph
Thursday 10/15/20 @ 1:30 PM
279kj
85rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:30 PM
317kj
83rpm
48%
20mph
Monday 9/14/20 @ 12:20 PM
327kj
79rpm
42%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/21/20 @ 9:53 PM
305kj
66rpm
46%
16mph
Wednesday 9/9/20 @ 1:25 PM
224kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:58 PM
281kj
73rpm
49%
19mph
Saturday 8/15/20 @ 12:59 PM
253kj
82rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 11:9 PM
170kj
60rpm
43%
13mph
Friday 6/26/20 @ 2:12 PM
258kj
85rpm
43%
19mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 10:42 PM
328kj
82rpm
49%
21mph
Monday 4/13/20 @ 2:22 PM
235kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 7:48 PM
270kj
73rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
347 kj
Friday 12/25/20
394 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 2/6/21
671 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Friday 11/27/20
537 kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Cody Rigsby
215 kj
Monday 10/19/20
268 kj
Friday 10/9/20
30 min Hamilton Ride
Robin Arzón
279 kj
Thursday 10/15/20
317 kj
Wednesday 10/14/20
45 min Intervals & Arms Ride
Emma Lovewell
327 kj
Monday 9/14/20
305 kj
Sunday 6/21/20
30 min Intervals & Arms Ride
Cody Rigsby
224 kj
Wednesday 9/9/20
281 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
253 kj
Saturday 8/15/20
170 kj
Saturday 8/15/20
30 min Pride: Broadway Ride
Sam Yo
258 kj
Friday 6/26/20
328 kj
Monday 6/29/20
30 min Intervals & Arms Ride
Cody Rigsby
235 kj
Monday 4/13/20
270 kj
Thursday 4/9/20