Shake and Bake
Workouts
Wednesday 9/20/23 @ 12:48 PM
316kj
81rpm
40%
17mph
Friday 9/22/23 @ 8:31 PM
✅
326kj
83rpm
40%
17mph
Friday 4/16/21 @ 1:29 PM
✅
334kj
83rpm
41%
18mph
Friday 5/19/23 @ 10:37 AM
319kj
87rpm
38%
17mph
Monday 11/16/20 @ 1:59 PM
✅
341kj
86rpm
40%
18mph
Friday 9/23/22 @ 10:23 AM
337kj
79rpm
41%
17mph
Monday 1/17/22 @ 1:55 PM
✅
348kj
83rpm
40%
17mph
Monday 1/17/22 @ 6:58 PM
326kj
81rpm
39%
16mph
Tuesday 11/9/21 @ 2:14 PM
✅
356kj
83rpm
41%
18mph
Wednesday 11/10/21 @ 11:24 AM
309kj
81rpm
38%
16mph
Thursday 7/16/20 @ 12:42 PM
267kj
82rpm
45%
19mph
Thursday 7/16/20 @ 5:36 PM
✅
310kj
77rpm
50%
20mph
Wednesday 2/24/21 @ 2:7 PM
✅
362kj
86rpm
41%
18mph
Wednesday 2/24/21 @ 11:13 AM
338kj
85rpm
39%
17mph
Monday 2/1/21 @ 2:26 PM
364kj
87rpm
41%
18mph
Monday 2/1/21 @ 11:24 AM
✅
367kj
77rpm
44%
18mph
Monday 12/21/20 @ 2:22 PM
✅
401kj
81rpm
45%
19mph
Thursday 12/24/20 @ 11:32 AM
364kj
73rpm
46%
18mph
Friday 12/4/20 @ 2:18 PM
✅
468kj
83rpm
42%
18mph
Saturday 12/5/20 @ 11:11 AM
443kj
77rpm
42%
17mph
Workouts
316
kj
Wednesday 9/20/23
319
kj
Friday 5/19/23
309
kj
Wednesday 11/10/21
364
kj
Thursday 12/24/20