Shake and Bake
Workouts
Tuesday 9/8/20 @ 11:28 PM
✅
411kj
81rpm
45%
19mph
Sunday 9/13/20 @ 4:26 PM
170kj
60rpm
38%
13mph
Saturday 9/5/20 @ 4:2 PM
✅
518kj
79rpm
46%
19mph
Wednesday 9/2/20 @ 12:52 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 3:57 PM
✅
533kj
84rpm
44%
19mph
Friday 8/28/20 @ 12:42 PM
355kj
75rpm
40%
16mph
Wednesday 3/25/20 @ 12:21 AM
✅
234kj
81rpm
42%
18mph
Thursday 8/13/20 @ 2:27 PM
172kj
66rpm
43%
15mph
Thursday 7/16/20 @ 10:4 PM
✅
520kj
83rpm
43%
18mph
Thursday 8/13/20 @ 12:53 PM
422kj
76rpm
43%
17mph
Monday 4/6/20 @ 9:35 PM
✅
212kj
81rpm
48%
20mph
Wednesday 8/5/20 @ 10:25 AM
176kj
80rpm
45%
19mph
Saturday 5/9/20 @ 6:1 PM
✅
287kj
86rpm
45%
20mph
Thursday 1/16/20 @ 3:47 PM
168kj
75rpm
40%
16mph
Tuesday 2/11/20 @ 1:31 AM
✅
271kj
76rpm
48%
19mph
Wednesday 1/29/20 @ 5:29 PM
185kj
77rpm
40%
16mph
Thursday 1/23/20 @ 1:5 AM
✅
244kj
75rpm
46%
18mph
Tuesday 1/28/20 @ 9:19 PM
183kj
71rpm
43%
16mph
Wednesday 1/15/20 @ 5:57 PM
✅
216kj
83rpm
40%
17mph
Saturday 1/11/20 @ 5:55 PM
160kj
77rpm
37%
15mph
Workouts
kj
Wednesday 9/2/20
355
kj
Friday 8/28/20
172
kj
Thursday 8/13/20
422
kj
Thursday 8/13/20