Shake and Bake

Workouts

Monday 1/1/24 @ 4:43 PM
✅
129kj
95rpm
35%
17mph
20 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/4/24 @ 4:8 PM
kj
rpm
%
0mph
Wednesday 1/3/24 @ 10:37 PM
✅
66kj
96rpm
35%
17mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 7/19/23 @ 12:48 PM
kj
rpm
%
0mph
Monday 1/1/24 @ 4:13 PM
✅
205kj
90rpm
38%
17mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 3:0 PM
kj
rpm
%
0mph
Monday 12/11/23 @ 9:30 PM
✅
228kj
95rpm
38%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:8 PM
kj
rpm
%
0mph
Friday 12/8/23 @ 6:4 PM
✅
242kj
99rpm
37%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 1:21 PM
kj
rpm
%
0mph
Thursday 11/2/23 @ 3:47 PM
✅
117kj
96rpm
33%
16mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:12 AM
kj
rpm
%
0mph
Monday 9/4/23 @ 7:19 PM
✅
145kj
76rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Thursday 10/29/20 @ 11:29 AM
kj
rpm
%
0mph
Friday 8/4/23 @ 8:12 PM
✅
146kj
94rpm
37%
18mph
20 min Soft Rock Ride
Christine D'Ercole
Friday 7/28/23 @ 12:38 PM
kj
rpm
%
0mph
Sunday 2/5/23 @ 2:54 PM
✅
430kj
81rpm
43%
20mph
45 min 80s Ride
Jenn Sherman
Monday 5/1/23 @ 7:47 AM
kj
rpm
%
0mph
Tuesday 1/31/23 @ 9:15 PM
207kj
90rpm
33%
17mph
30 min HIIT Ride
Christine D'Ercole
Monday 11/8/21 @ 2:27 PM
✅
239kj
0rpm
0%
0mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
✅ 129 kj
Monday 1/1/24
kj
Thursday 1/4/24
Extra 10: Low Impact Ride
Denis Morton
✅ 66 kj
Wednesday 1/3/24
kj
Wednesday 7/19/23
30 min New Year's Day Ride
Christine D'Ercole
✅ 205 kj
Monday 1/1/24
kj
Monday 1/1/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 228 kj
Monday 12/11/23
kj
Saturday 12/9/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 242 kj
Friday 12/8/23
kj
Tuesday 11/14/23
20 min Recovery Ride
Christine D'Ercole
✅ 117 kj
Thursday 11/2/23
kj
Tuesday 5/4/21
30 min Low Impact Ride
Hannah Corbin
✅ 145 kj
Monday 9/4/23
kj
Thursday 10/29/20
20 min Soft Rock Ride
Christine D'Ercole
✅ 146 kj
Friday 8/4/23
kj
Friday 7/28/23
45 min 80s Ride
Jenn Sherman
✅ 430 kj
Sunday 2/5/23
kj
Monday 5/1/23
30 min HIIT Ride
Christine D'Ercole
207 kj
Tuesday 1/31/23
✅ 239 kj
Monday 11/8/21