Shake and Bake

Workouts

Saturday 4/24/21 @ 1:49 PM
257kj
87rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 4/21/21 @ 1:17 PM
✅
469kj
77rpm
58%
24mph
Monday 4/19/21 @ 1:23 PM
241kj
82rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Monday 4/19/21 @ 1:18 PM
✅
469kj
77rpm
58%
24mph
Saturday 9/26/20 @ 3:59 PM
468kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:21 PM
✅
1049kj
82rpm
59%
25mph
Saturday 9/26/20 @ 3:12 PM
371kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/6/20 @ 1:3 PM
✅
750kj
80rpm
58%
24mph
Monday 9/14/20 @ 1:4 PM
449kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:28 PM
✅
1072kj
83rpm
58%
25mph
Tuesday 7/14/20 @ 9:5 PM
426kj
82rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Wednesday 7/15/20 @ 12:57 PM
✅
740kj
80rpm
58%
24mph
Saturday 5/2/20 @ 2:14 PM
210kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:14 AM
✅
423kj
75rpm
57%
23mph
Thursday 4/16/20 @ 4:51 PM
366kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:55 PM
✅
690kj
79rpm
57%
23mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
257 kj
Saturday 4/24/21
✅ 469 kj
Wednesday 4/21/21
30 min Low Impact Ride
Emma Lovewell
241 kj
Monday 4/19/21
✅ 469 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 9/26/20
✅ 1049 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Saturday 9/26/20
✅ 750 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Monday 9/14/20
✅ 1072 kj
Sunday 9/13/20
45 min Sweat Steady Ride
Jess King
426 kj
Tuesday 7/14/20
✅ 740 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Saturday 5/2/20
✅ 423 kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
366 kj
Thursday 4/16/20
✅ 690 kj
Thursday 4/16/20