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Shake and Bake
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
22
Beat brackish_bae
VS
brackish_bae
PA
28 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Tuesday 6/6/23 @ 12:15 AM
✅
186
kj
78
rpm
39
%
16
mph
30 min Pop Punk Ride
Kendall Toole
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Monday 6/12/23 @ 9:38 PM
164
kj
66
rpm
43
%
15
mph
Tuesday 4/6/21 @ 12:6 AM
✅
107
kj
82
rpm
36
%
15
mph
20 min Recovery Ride
Ally Love
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Thursday 2/3/22 @ 11:49 AM
82
kj
77
rpm
34
%
14
mph
Saturday 6/26/21 @ 1:33 AM
✅
196
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Monday 7/26/21 @ 12:55 PM
145
kj
83
rpm
34
%
15
mph
Saturday 9/5/20 @ 7:33 PM
✅
255
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 7/22/21 @ 9:25 PM
217
kj
82
rpm
35
%
15
mph
Friday 5/7/21 @ 12:12 AM
206
kj
77
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 5/6/21 @ 4:23 PM
✅
211
kj
67
rpm
48
%
17
mph
Friday 12/4/20 @ 12:41 AM
✅
139
kj
77
rpm
42
%
17
mph
20 min Groove Ride
Cody Rigsby
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Monday 1/11/21 @ 11:17 AM
115
kj
68
rpm
43
%
16
mph
Saturday 11/14/20 @ 6:45 PM
200
kj
79
rpm
41
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 12:59 AM
✅
240
kj
67
rpm
50
%
18
mph
Tuesday 10/13/20 @ 11:20 PM
200
kj
77
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 10/15/20 @ 1:46 PM
✅
210
kj
66
rpm
48
%
17
mph
Wednesday 10/7/20 @ 10:3 PM
190
kj
79
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 10/8/20 @ 11:50 AM
✅
203
kj
70
rpm
46
%
17
mph
Sunday 9/20/20 @ 12:38 AM
199
kj
74
rpm
43
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 9/21/20 @ 10:6 AM
✅
235
kj
68
rpm
50
%
18
mph
Previous Workouts
Next Workouts
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
22
Beat brackish_bae
VS
brackish_bae
PA
28 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
30 min Pop Punk Ride
Kendall Toole
View Class
Share
✅
186
kj
Tuesday 6/6/23
164
kj
Monday 6/12/23
20 min Recovery Ride
Ally Love
View Class
Share
✅
107
kj
Tuesday 4/6/21
82
kj
Thursday 2/3/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
196
kj
Saturday 6/26/21
145
kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
255
kj
Saturday 9/5/20
217
kj
Thursday 7/22/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
206
kj
Friday 5/7/21
✅
211
kj
Thursday 5/6/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
139
kj
Friday 12/4/20
115
kj
Monday 1/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
200
kj
Saturday 11/14/20
✅
240
kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
200
kj
Tuesday 10/13/20
✅
210
kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
190
kj
Wednesday 10/7/20
✅
203
kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
199
kj
Sunday 9/20/20
✅
235
kj
Monday 9/21/20
Previous Workouts
Next Workouts