Shake and Bake

Workouts

Wednesday 8/24/22 @ 12:41 AM
203kj
84rpm
39%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/29/22 @ 10:18 PM
✅
283kj
89rpm
43%
19mph
Sunday 1/10/21 @ 8:14 PM
✅
365kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 1:44 AM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 9:7 PM
295kj
76rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 9:27 PM
✅
473kj
85rpm
48%
20mph
Sunday 12/27/20 @ 9:47 PM
254kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:27 AM
✅
546kj
88rpm
49%
21mph
Saturday 6/20/20 @ 5:10 PM
136kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:28 PM
✅
308kj
96rpm
42%
20mph
Tuesday 8/25/20 @ 9:19 PM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 8:41 PM
✅
464kj
88rpm
44%
20mph
Sunday 8/23/20 @ 7:44 PM
163kj
82rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 12:56 AM
✅
305kj
90rpm
52%
23mph
Monday 6/22/20 @ 8:29 PM
283kj
75rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:29 PM
✅
474kj
90rpm
45%
20mph
Monday 6/8/20 @ 8:0 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:32 PM
✅
507kj
87rpm
48%
21mph
Monday 6/1/20 @ 8:46 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:42 PM
✅
510kj
94rpm
45%
21mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
203 kj
Wednesday 8/24/22
✅ 283 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 1/10/21
kj
Monday 5/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
295 kj
Tuesday 12/29/20
✅ 473 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Sunday 12/27/20
✅ 546 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 6/20/20
✅ 308 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 8/25/20
✅ 464 kj
Thursday 9/10/20
20 min FTP Test Ride
Denis Morton
163 kj
Sunday 8/23/20
✅ 305 kj
Thursday 5/14/20
45 min Pop Ride
Cody Rigsby
283 kj
Monday 6/22/20
✅ 474 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 6/8/20
✅ 507 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 6/1/20
✅ 510 kj
Monday 6/1/20