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Shake and Bake
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
3
Beat baldandboujee
VS
baldandboujee
S. Florida
36 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Wednesday 8/24/22 @ 12:41 AM
203
kj
84
rpm
39
%
16
mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
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Monday 8/29/22 @ 10:18 PM
✅
283
kj
89
rpm
43
%
19
mph
Sunday 1/10/21 @ 8:14 PM
✅
365
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/17/21 @ 1:44 AM
kj
rpm
%
0
mph
Tuesday 12/29/20 @ 9:7 PM
295
kj
76
rpm
42
%
17
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Monday 12/28/20 @ 9:27 PM
✅
473
kj
85
rpm
48
%
20
mph
Sunday 12/27/20 @ 9:47 PM
254
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/22/20 @ 12:27 AM
✅
546
kj
88
rpm
49
%
21
mph
Saturday 6/20/20 @ 5:10 PM
136
kj
88
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/18/20 @ 6:28 PM
✅
308
kj
96
rpm
42
%
20
mph
Tuesday 8/25/20 @ 9:19 PM
262
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 9/10/20 @ 8:41 PM
✅
464
kj
88
rpm
44
%
20
mph
Sunday 8/23/20 @ 7:44 PM
163
kj
82
rpm
43
%
18
mph
20 min FTP Test Ride
Denis Morton
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Thursday 5/14/20 @ 12:56 AM
✅
305
kj
90
rpm
52
%
23
mph
Monday 6/22/20 @ 8:29 PM
283
kj
75
rpm
42
%
16
mph
45 min Pop Ride
Cody Rigsby
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Monday 6/22/20 @ 8:29 PM
✅
474
kj
90
rpm
45
%
20
mph
Monday 6/8/20 @ 8:0 PM
262
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/9/20 @ 7:32 PM
✅
507
kj
87
rpm
48
%
21
mph
Monday 6/1/20 @ 8:46 PM
247
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/1/20 @ 7:42 PM
✅
510
kj
94
rpm
45
%
21
mph
Previous Workouts
Next Workouts
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
3
Beat baldandboujee
VS
baldandboujee
S. Florida
36 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
203
kj
Wednesday 8/24/22
✅
283
kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Sunday 1/10/21
kj
Monday 5/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
295
kj
Tuesday 12/29/20
✅
473
kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Sunday 12/27/20
✅
546
kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Saturday 6/20/20
✅
308
kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
262
kj
Tuesday 8/25/20
✅
464
kj
Thursday 9/10/20
20 min FTP Test Ride
Denis Morton
View Class
Share
163
kj
Sunday 8/23/20
✅
305
kj
Thursday 5/14/20
45 min Pop Ride
Cody Rigsby
View Class
Share
283
kj
Monday 6/22/20
✅
474
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Monday 6/8/20
✅
507
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Monday 6/1/20
✅
510
kj
Monday 6/1/20
Previous Workouts
Next Workouts