Shake and Bake
Workouts
Saturday 11/20/21 @ 9:14 PM
304kj
82rpm
40%
17mph
Sunday 11/13/22 @ 12:46 PM
✅
583kj
86rpm
50%
22mph
Tuesday 4/6/21 @ 12:28 AM
82kj
90rpm
30%
14mph
Sunday 10/23/22 @ 12:3 PM
✅
134kj
86rpm
38%
17mph
Sunday 8/7/22 @ 7:50 PM
322kj
86rpm
39%
17mph
Saturday 8/27/22 @ 11:21 AM
✅
672kj
86rpm
53%
23mph
Sunday 4/3/22 @ 8:34 PM
299kj
82rpm
38%
17mph
Saturday 3/26/22 @ 11:36 AM
✅
603kj
87rpm
50%
22mph
Tuesday 3/22/22 @ 11:57 PM
311kj
87rpm
37%
17mph
Tuesday 3/22/22 @ 5:9 PM
✅
638kj
88rpm
51%
23mph
Sunday 7/4/21 @ 7:14 PM
149kj
70rpm
46%
17mph
Tuesday 3/8/22 @ 4:54 PM
✅
251kj
76rpm
54%
22mph
Friday 1/14/22 @ 11:23 PM
317kj
88rpm
38%
17mph
Tuesday 9/28/21 @ 9:55 AM
✅
642kj
87rpm
52%
23mph
Monday 9/6/21 @ 12:19 AM
313kj
83rpm
39%
17mph
Thursday 10/14/21 @ 1:57 PM
✅
583kj
87rpm
49%
22mph
Saturday 5/22/21 @ 7:47 PM
254kj
85rpm
36%
16mph
Friday 7/16/21 @ 3:26 PM
✅
658kj
87rpm
52%
23mph
Saturday 1/30/21 @ 10:36 PM
175kj
87rpm
36%
16mph
Monday 3/1/21 @ 12:55 PM
✅
373kj
88rpm
49%
22mph
Workouts
304
kj
Saturday 11/20/21
322
kj
Sunday 8/7/22
317
kj
Friday 1/14/22
254
kj
Saturday 5/22/21
175
kj
Saturday 1/30/21