Shake and Bake

Workouts

Wednesday 1/11/23 @ 2:16 AM
✅
123kj
85rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 11:24 PM
83kj
77rpm
33%
13mph
Friday 11/18/22 @ 1:6 AM
✅
217kj
75rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Sunday 1/8/23 @ 5:55 PM
145kj
64rpm
41%
14mph
Sunday 6/6/21 @ 8:20 PM
✅
122kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 3:40 PM
104kj
74rpm
39%
15mph
Thursday 6/3/21 @ 12:32 AM
✅
196kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 3:53 PM
155kj
73rpm
40%
15mph
Wednesday 2/24/21 @ 12:23 AM
✅
193kj
80rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/11/21 @ 2:32 PM
165kj
77rpm
38%
15mph
Friday 2/26/21 @ 2:49 AM
✅
150kj
76rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:23 AM
119kj
74rpm
41%
16mph
Sunday 9/27/20 @ 8:52 PM
107kj
77rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 2/5/21 @ 12:50 AM
✅
113kj
77rpm
39%
16mph
Thursday 2/4/21 @ 1:15 AM
✅
114kj
86rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/15/21 @ 10:50 AM
82kj
83rpm
32%
14mph
Sunday 8/23/20 @ 7:44 PM
✅
163kj
82rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 6:32 PM
107kj
76rpm
38%
15mph
Friday 12/11/20 @ 10:55 PM
✅
205kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 9:6 PM
147kj
70rpm
40%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 123 kj
Wednesday 1/11/23
83 kj
Wednesday 1/18/23
30 min LOL Cody
Cody Rigsby
✅ 217 kj
Friday 11/18/22
145 kj
Sunday 1/8/23
20 min Pop Ride
Cody Rigsby
✅ 122 kj
Sunday 6/6/21
104 kj
Tuesday 6/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Thursday 6/3/21
155 kj
Saturday 6/5/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 193 kj
Wednesday 2/24/21
165 kj
Thursday 3/11/21
20 min 2000s Ride
Cody Rigsby
✅ 150 kj
Friday 2/26/21
119 kj
Thursday 2/18/21
20 min 2000s Ride
Cody Rigsby
107 kj
Sunday 9/27/20
✅ 113 kj
Friday 2/5/21
20 min Low Impact Ride
Robin Arzón
✅ 114 kj
Thursday 2/4/21
82 kj
Friday 1/15/21
20 min FTP Test Ride
Denis Morton
✅ 163 kj
Sunday 8/23/20
107 kj
Saturday 1/2/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Friday 12/11/20
147 kj
Saturday 12/12/20