Shake and Bake

Workouts

Thursday 3/2/23 @ 1:39 AM
✅
121kj
81rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 3/1/23 @ 8:38 PM
94kj
68rpm
39%
15mph
Wednesday 7/13/22 @ 12:7 AM
112kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/8/22 @ 4:29 PM
✅
124kj
81rpm
39%
16mph
Friday 1/14/22 @ 11:23 PM
✅
317kj
88rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 9:52 AM
284kj
79rpm
38%
16mph
Monday 9/6/21 @ 12:19 AM
✅
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:0 AM
309kj
77rpm
40%
16mph
Monday 8/2/21 @ 12:7 AM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 9:47 AM
✅
316kj
74rpm
43%
17mph
Sunday 7/4/21 @ 7:37 PM
162kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/6/21 @ 5:20 PM
✅
183kj
72rpm
42%
16mph
Saturday 1/30/21 @ 10:36 PM
175kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/1/21 @ 10:50 PM
✅
217kj
87rpm
38%
17mph
Saturday 9/5/20 @ 7:33 PM
255kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 9:1 PM
✅
354kj
79rpm
43%
18mph
Friday 8/21/20 @ 12:45 AM
235kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:48 AM
✅
315kj
84rpm
39%
17mph
Sunday 5/24/20 @ 5:23 PM
157kj
80rpm
36%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
✅
277kj
77rpm
48%
19mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 121 kj
Thursday 3/2/23
94 kj
Wednesday 3/1/23
20 min Low Impact Ride
Cody Rigsby
112 kj
Wednesday 7/13/22
✅ 124 kj
Friday 7/8/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 317 kj
Friday 1/14/22
284 kj
Wednesday 9/29/21
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Monday 9/6/21
309 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Ben Alldis
281 kj
Monday 8/2/21
✅ 316 kj
Wednesday 10/6/21
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Sunday 7/4/21
✅ 183 kj
Tuesday 7/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
175 kj
Saturday 1/30/21
✅ 217 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Olivia Amato
255 kj
Saturday 9/5/20
✅ 354 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Friday 8/21/20
✅ 315 kj
Wednesday 9/2/20
30 min Together We Ride: Live From Home
Robin Arzón
157 kj
Sunday 5/24/20
✅ 277 kj
Saturday 5/23/20