Shake and Bake

Workouts

Sunday 4/30/23 @ 7:16 PM
56kj
91rpm
34%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Saturday 8/5/23 @ 11:7 AM
✅
68kj
86rpm
38%
17mph
Sunday 6/4/23 @ 5:56 PM
185kj
83rpm
37%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Saturday 4/29/23 @ 12:56 PM
✅
294kj
84rpm
45%
20mph
Monday 4/10/23 @ 10:31 PM
103kj
87rpm
33%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/13/23 @ 10:23 AM
✅
169kj
89rpm
41%
19mph
Friday 12/2/22 @ 1:6 AM
217kj
78rpm
42%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/10/22 @ 2:37 PM
✅
269kj
71rpm
50%
19mph
Saturday 7/23/22 @ 8:35 PM
201kj
79rpm
41%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:5 AM
✅
298kj
78rpm
49%
20mph
Tuesday 7/12/22 @ 11:36 PM
159kj
58rpm
43%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/13/22 @ 10:18 AM
✅
262kj
71rpm
49%
19mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
56 kj
Sunday 4/30/23
✅ 68 kj
Saturday 8/5/23
30 min 2Pac Ride
Tunde Oyeneyin
185 kj
Sunday 6/4/23
✅ 294 kj
Saturday 4/29/23
20 min 90s Hip Hop Ride
Robin Arzón
103 kj
Monday 4/10/23
✅ 169 kj
Thursday 4/13/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
217 kj
Friday 12/2/22
✅ 269 kj
Saturday 12/10/22
30 min Lizzo Two for One Ride
Jess & Robin
201 kj
Saturday 7/23/22
✅ 298 kj
Monday 7/18/22
30 min Intervals & Arms Ride
Robin Arzón
159 kj
Tuesday 7/12/22
✅ 262 kj
Wednesday 7/13/22