Shake and Bake
Workouts
Wednesday 1/25/23 @ 1:0 PM
542kj
46rpm
92%
25mph
Wednesday 1/25/23 @ 11:25 PM
✅
543kj
78rpm
62%
25mph
Wednesday 1/11/23 @ 1:37 PM
556kj
47rpm
92%
25mph
Monday 1/9/23 @ 11:57 AM
✅
616kj
78rpm
64%
26mph
Friday 10/14/22 @ 12:34 PM
570kj
47rpm
93%
25mph
Thursday 10/13/22 @ 10:57 PM
✅
710kj
90rpm
62%
27mph
Tuesday 9/13/22 @ 11:46 AM
569kj
48rpm
93%
25mph
Sunday 9/11/22 @ 5:26 PM
✅
799kj
69rpm
80%
29mph
Thursday 12/16/21 @ 12:59 PM
✅
557kj
46rpm
95%
25mph
Thursday 12/23/21 @ 11:2 AM
481kj
84rpm
56%
24mph
Friday 5/14/21 @ 12:5 PM
✅
586kj
50rpm
89%
26mph
Sunday 5/16/21 @ 10:9 AM
364kj
71rpm
57%
21mph
Sunday 11/29/20 @ 2:47 PM
✅
777kj
51rpm
84%
24mph
Wednesday 1/27/21 @ 1:12 AM
630kj
82rpm
54%
23mph
Friday 1/15/21 @ 1:49 PM
✅
531kj
52rpm
83%
25mph
Friday 1/15/21 @ 12:58 AM
412kj
70rpm
60%
22mph
Wednesday 1/6/21 @ 1:45 PM
✅
543kj
52rpm
84%
25mph
Tuesday 12/29/20 @ 12:26 AM
523kj
82rpm
59%
25mph
Sunday 11/1/20 @ 2:56 PM
✅
843kj
53rpm
83%
25mph
Sunday 10/25/20 @ 11:55 AM
790kj
78rpm
64%
26mph
Workouts
481
kj
Thursday 12/23/21
523
kj
Tuesday 12/29/20