Shake and Bake
Workouts
Sunday 4/18/21 @ 10:10 PM
160kj
66rpm
35%
12mph
Monday 4/19/21 @ 9:33 PM
✅
284kj
79rpm
39%
16mph
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
Thursday 9/10/20 @ 3:18 AM
✅
316kj
80rpm
41%
17mph
Wednesday 11/25/20 @ 12:34 AM
196kj
68rpm
36%
13mph
Tuesday 11/24/20 @ 8:40 PM
✅
349kj
83rpm
41%
18mph
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
Friday 11/13/20 @ 8:41 PM
✅
464kj
80rpm
42%
18mph
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
Thursday 11/12/20 @ 9:55 PM
✅
217kj
88rpm
38%
18mph
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
Tuesday 8/11/20 @ 2:21 AM
✅
184kj
80rpm
39%
16mph
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
Monday 10/5/20 @ 5:22 PM
✅
309kj
85rpm
37%
16mph
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
Wednesday 9/23/20 @ 1:27 AM
✅
320kj
79rpm
42%
17mph
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
Thursday 8/27/20 @ 2:47 AM
✅
277kj
73rpm
42%
16mph
Saturday 7/18/20 @ 4:48 PM
41kj
69rpm
37%
13mph
Tuesday 8/4/20 @ 1:56 AM
✅
57kj
71rpm
42%
16mph
Workouts
160
kj
Sunday 4/18/21
178
kj
Monday 11/16/20
132
kj
Friday 7/3/20
136
kj
Saturday 7/25/20