Shake and Bake

Workouts

Sunday 1/2/22 @ 4:35 PM
✅
139kj
68rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 1/4/22 @ 12:37 PM
78kj
38rpm
53%
11mph
Sunday 12/22/19 @ 8:5 PM
✅
76kj
64rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 8/3/21 @ 11:5 AM
37kj
25rpm
73%
12mph
Saturday 7/3/21 @ 3:17 PM
✅
115kj
62rpm
46%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Monday 7/19/21 @ 10:55 AM
81kj
34rpm
61%
13mph
Wednesday 2/19/20 @ 10:48 AM
✅
111kj
78rpm
43%
18mph
15 min Hip Hop Ride
Kendall Toole
Sunday 7/19/20 @ 3:7 AM
59kj
50rpm
44%
12mph
Saturday 6/5/21 @ 3:43 PM
✅
41kj
69rpm
37%
14mph
10 min Low Impact Ride
Ally Love
Thursday 4/15/21 @ 10:55 PM
23kj
25rpm
57%
8mph
Thursday 12/19/19 @ 12:45 AM
✅
75kj
69rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Monday 5/3/21 @ 12:12 PM
25kj
24rpm
61%
10mph
Thursday 11/28/19 @ 12:54 AM
✅
79kj
63rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Monday 2/25/19 @ 4:5 AM
40kj
41rpm
52%
12mph
Sunday 7/14/19 @ 8:9 PM
✅
68kj
64rpm
48%
17mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 7:39 PM
37kj
45rpm
46%
10mph
Thursday 9/26/19 @ 3:9 PM
✅
82kj
58rpm
55%
18mph
10 min Climb Ride
Ben Alldis
Monday 9/2/19 @ 2:41 AM
36kj
48rpm
45%
12mph
Monday 7/29/19 @ 10:28 PM
✅
277kj
69rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/29/19 @ 10:31 PM
0kj
0rpm
30%
0mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 139 kj
Sunday 1/2/22
78 kj
Tuesday 1/4/22
10 min Climb Ride
Ben Alldis
✅ 76 kj
Sunday 12/22/19
37 kj
Tuesday 8/3/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 115 kj
Saturday 7/3/21
81 kj
Monday 7/19/21
15 min Hip Hop Ride
Kendall Toole
✅ 111 kj
Wednesday 2/19/20
59 kj
Sunday 7/19/20
10 min Low Impact Ride
Ally Love
✅ 41 kj
Saturday 6/5/21
23 kj
Thursday 4/15/21
10 min Climb Ride
Ben Alldis
✅ 75 kj
Thursday 12/19/19
25 kj
Monday 5/3/21
10 min Climb Ride
Ben Alldis
✅ 79 kj
Thursday 11/28/19
40 kj
Monday 2/25/19
10 min Tabata Ride
Robin Arzón
✅ 68 kj
Sunday 7/14/19
37 kj
Monday 11/11/19
10 min Climb Ride
Ben Alldis
✅ 82 kj
Thursday 9/26/19
36 kj
Monday 9/2/19
45 min Hip Hop Ride
Alex Toussaint
✅ 277 kj
Monday 7/29/19
0 kj
Monday 7/29/19