Shake and Bake

Workouts

Tuesday 12/24/19 @ 2:17 PM
✅
81kj
69rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 4/5/22 @ 11:20 AM
60kj
63rpm
46%
16mph
Tuesday 12/17/19 @ 11:1 AM
✅
69kj
66rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 3/29/22 @ 11:4 AM
65kj
68rpm
44%
16mph
Saturday 12/14/19 @ 2:9 PM
✅
73kj
67rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 3/15/22 @ 11:33 AM
66kj
60rpm
48%
16mph
Friday 12/13/19 @ 11:20 AM
✅
70kj
62rpm
49%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 3/15/22 @ 11:20 AM
65kj
69rpm
44%
17mph
Tuesday 9/10/19 @ 9:43 AM
✅
137kj
73rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/7/19 @ 10:39 PM
77kj
76rpm
33%
13mph
Saturday 10/26/19 @ 12:29 PM
✅
225kj
61rpm
51%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Wednesday 12/4/19 @ 1:54 AM
159kj
76rpm
38%
15mph
Saturday 10/5/19 @ 12:6 PM
✅
220kj
68rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/4/18 @ 4:11 PM
184kj
69rpm
44%
16mph
Saturday 8/31/19 @ 1:11 PM
✅
66kj
68rpm
45%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/5/18 @ 12:18 AM
49kj
74rpm
38%
15mph
Thursday 8/22/19 @ 8:20 PM
✅
195kj
67rpm
46%
17mph
30 min Black History Ride
Cody Rigsby
Saturday 2/23/19 @ 11:20 AM
176kj
64rpm
45%
16mph
Wednesday 3/20/19 @ 9:52 AM
133kj
80rpm
34%
14mph
30 min Motown Ride
Alex Toussaint
Wednesday 2/27/19 @ 11:16 AM
✅
184kj
71rpm
43%
16mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 81 kj
Tuesday 12/24/19
60 kj
Tuesday 4/5/22
10 min Climb Ride
Ben Alldis
✅ 69 kj
Tuesday 12/17/19
65 kj
Tuesday 3/29/22
10 min Climb Ride
Ben Alldis
✅ 73 kj
Saturday 12/14/19
66 kj
Tuesday 3/15/22
10 min Climb Ride
Ben Alldis
✅ 70 kj
Friday 12/13/19
65 kj
Tuesday 3/15/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 137 kj
Tuesday 9/10/19
77 kj
Saturday 12/7/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 225 kj
Saturday 10/26/19
159 kj
Wednesday 12/4/19
30 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Saturday 10/5/19
184 kj
Tuesday 12/4/18
10 min Low Impact Ride
Alex Toussaint
✅ 66 kj
Saturday 8/31/19
49 kj
Wednesday 12/5/18
30 min Black History Ride
Cody Rigsby
✅ 195 kj
Thursday 8/22/19
176 kj
Saturday 2/23/19
30 min Motown Ride
Alex Toussaint
133 kj
Wednesday 3/20/19
✅ 184 kj
Wednesday 2/27/19