Shake and Bake

Workouts

Sunday 7/25/21 @ 2:33 PM
✅
107kj
70rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/7/21 @ 1:33 PM
84kj
62rpm
45%
15mph
Friday 12/24/21 @ 2:55 PM
✅
141kj
71rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 3/17/21 @ 10:27 AM
129kj
71rpm
43%
16mph
Monday 9/6/21 @ 1:28 PM
✅
201kj
76rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/7/21 @ 9:48 AM
176kj
67rpm
43%
15mph
Sunday 8/1/21 @ 2:52 PM
✅
132kj
66rpm
46%
17mph
20 min New Tracks Ride
Alex Toussaint
Thursday 5/20/21 @ 10:47 AM
125kj
75rpm
41%
16mph
Wednesday 10/2/19 @ 11:43 PM
114kj
60rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 4/7/21 @ 2:41 PM
✅
115kj
53rpm
56%
16mph
Monday 10/7/19 @ 11:40 PM
✅
81kj
57rpm
56%
18mph
10 min Climb Ride
Ben Alldis
Monday 8/10/20 @ 11:0 AM
51kj
47rpm
51%
14mph
Thursday 7/4/19 @ 1:34 PM
✅
168kj
68rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 12:34 PM
137kj
52rpm
47%
13mph
Thursday 9/5/19 @ 7:18 PM
✅
138kj
76rpm
42%
17mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 6/11/20 @ 12:42 PM
87kj
66rpm
39%
13mph
Tuesday 1/14/20 @ 10:40 AM
✅
147kj
69rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 12:55 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 11:41 PM
✅
126kj
67rpm
44%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/29/20 @ 11:9 AM
kj
rpm
%
0mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 107 kj
Sunday 7/25/21
84 kj
Thursday 1/7/21
20 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Friday 12/24/21
129 kj
Wednesday 3/17/21
30 min Club Bangers Ride
Alex Toussaint
✅ 201 kj
Monday 9/6/21
176 kj
Tuesday 9/7/21
20 min New Tracks Ride
Alex Toussaint
✅ 132 kj
Sunday 8/1/21
125 kj
Thursday 5/20/21
15 min Tabata Ride
Robin Arzón
114 kj
Wednesday 10/2/19
✅ 115 kj
Wednesday 4/7/21
10 min Climb Ride
Ben Alldis
✅ 81 kj
Monday 10/7/19
51 kj
Monday 8/10/20
30 min Hip Hop Ride
Robin Arzón
✅ 168 kj
Thursday 7/4/19
137 kj
Monday 6/22/20
20 min Hip Hop Ride
Alex Toussaint
✅ 138 kj
Thursday 9/5/19
87 kj
Thursday 6/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 147 kj
Tuesday 1/14/20
kj
Wednesday 4/1/20
20 min Low Impact Ride
Alex Toussaint
✅ 126 kj
Thursday 7/18/19
kj
Wednesday 1/29/20