Shake and Bake
Workouts
Thursday 2/20/20 @ 1:16 PM
221kj
69rpm
47%
18mph
Sunday 2/23/20 @ 12:27 PM
✅
225kj
83rpm
42%
18mph
Thursday 1/30/20 @ 10:42 AM
203kj
63rpm
46%
17mph
Tuesday 1/28/20 @ 1:7 AM
✅
258kj
84rpm
44%
19mph
Wednesday 1/8/20 @ 10:43 AM
207kj
65rpm
47%
17mph
Sunday 11/3/19 @ 1:6 PM
✅
234kj
85rpm
42%
18mph
Wednesday 1/1/20 @ 5:20 PM
220kj
69rpm
47%
18mph
Tuesday 10/1/19 @ 8:12 PM
✅
229kj
81rpm
43%
18mph
Tuesday 12/10/19 @ 10:43 AM
82kj
68rpm
49%
18mph
Sunday 6/16/19 @ 11:47 AM
✅
82kj
73rpm
47%
18mph
Wednesday 8/21/19 @ 9:47 AM
200kj
71rpm
44%
17mph
Sunday 3/24/19 @ 12:8 PM
✅
227kj
83rpm
42%
18mph
Sunday 8/4/19 @ 3:9 PM
171kj
67rpm
43%
16mph
Sunday 8/4/19 @ 11:55 AM
✅
236kj
85rpm
42%
18mph
Thursday 6/6/19 @ 12:29 AM
174kj
67rpm
44%
16mph
Wednesday 6/5/19 @ 8:48 PM
✅
230kj
83rpm
42%
18mph
Tuesday 5/7/19 @ 9:57 PM
167kj
62rpm
45%
15mph
Sunday 5/12/19 @ 12:24 PM
✅
237kj
82rpm
43%
18mph
Sunday 3/24/19 @ 4:4 PM
138kj
68rpm
39%
14mph
Sunday 3/3/19 @ 11:44 AM
✅
223kj
77rpm
44%
18mph