Shake and Bake

Workouts

Thursday 10/7/21 @ 1:29 PM
✅
205kj
72rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 10/5/21 @ 8:21 PM
166kj
55rpm
48%
15mph
Friday 8/6/21 @ 6:33 PM
201kj
65rpm
47%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 11:15 AM
✅
205kj
65rpm
49%
17mph
Wednesday 2/19/20 @ 10:48 AM
✅
111kj
78rpm
43%
18mph
15 min Hip Hop Ride
Kendall Toole
Friday 3/20/20 @ 4:54 PM
94kj
69rpm
47%
16mph
Wednesday 2/26/20 @ 10:42 AM
144kj
74rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 1:50 PM
✅
153kj
56rpm
57%
17mph
Monday 11/25/19 @ 11:23 PM
312kj
63rpm
48%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 6/11/20 @ 12:12 AM
✅
422kj
62rpm
56%
19mph
Sunday 3/1/20 @ 5:16 PM
142kj
65rpm
48%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 2:5 PM
✅
159kj
52rpm
63%
18mph
Wednesday 3/4/20 @ 11:3 AM
✅
114kj
71rpm
46%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Sunday 4/26/20 @ 4:55 PM
100kj
68rpm
45%
16mph
Monday 11/4/19 @ 10:39 AM
75kj
53rpm
59%
18mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:11 PM
✅
94kj
58rpm
63%
19mph
Thursday 6/27/19 @ 11:31 PM
174kj
68rpm
44%
16mph
30 min Motown Ride
Alex Toussaint
Friday 4/17/20 @ 4:30 PM
✅
251kj
57rpm
59%
18mph
Wednesday 10/16/19 @ 8:29 PM
✅
221kj
58rpm
53%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/12/19 @ 3:59 PM
213kj
63rpm
51%
17mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 205 kj
Thursday 10/7/21
166 kj
Tuesday 10/5/21
30 min 90s Hip Hop Ride
Alex Toussaint
201 kj
Friday 8/6/21
✅ 205 kj
Tuesday 9/22/20
15 min Hip Hop Ride
Kendall Toole
✅ 111 kj
Wednesday 2/19/20
94 kj
Friday 3/20/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
144 kj
Wednesday 2/26/20
✅ 153 kj
Sunday 10/18/20
45 min Hip Hop Ride
Alex Toussaint
312 kj
Monday 11/25/19
✅ 422 kj
Thursday 6/11/20
20 min Tabata Ride
Tunde Oyeneyin
142 kj
Sunday 3/1/20
✅ 159 kj
Wednesday 5/13/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 114 kj
Wednesday 3/4/20
100 kj
Sunday 4/26/20
10 min Climb Ride
Robin Arzón
75 kj
Monday 11/4/19
✅ 94 kj
Saturday 4/18/20
30 min Motown Ride
Alex Toussaint
174 kj
Thursday 6/27/19
✅ 251 kj
Friday 4/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 221 kj
Wednesday 10/16/19
213 kj
Sunday 5/12/19