Shake and Bake

Workouts

Thursday 7/8/21 @ 2:45 AM
62kj
55rpm
52%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 12/28/19 @ 9:20 PM
✅
71kj
80rpm
41%
17mph
Thursday 12/5/19 @ 10:44 PM
142kj
67rpm
47%
17mph
20 min 80s Pop Ride
Robin Arzón
Sunday 4/26/20 @ 1:4 PM
✅
159kj
79rpm
44%
18mph
Sunday 3/8/20 @ 4:6 PM
208kj
65rpm
47%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 11:57 AM
✅
214kj
73rpm
44%
17mph
Friday 3/6/20 @ 11:28 AM
✅
150kj
69rpm
47%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/30/20 @ 1:30 PM
126kj
84rpm
38%
16mph
Friday 7/19/19 @ 12:4 AM
✅
62kj
79rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 12/31/19 @ 11:4 AM
55kj
86rpm
35%
15mph
Thursday 4/11/19 @ 10:22 AM
144kj
69rpm
40%
15mph
30 min 80s Pop Ride
Ally Love
Wednesday 5/29/19 @ 9:24 AM
✅
210kj
75rpm
44%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
62 kj
Thursday 7/8/21
✅ 71 kj
Saturday 12/28/19
20 min 80s Pop Ride
Robin Arzón
142 kj
Thursday 12/5/19
✅ 159 kj
Sunday 4/26/20
30 min WHM Celebration Ride
Tunde Oyeneyin
208 kj
Sunday 3/8/20
✅ 214 kj
Tuesday 5/5/20
20 min Low Impact Ride
Robin Arzón
✅ 150 kj
Friday 3/6/20
126 kj
Thursday 4/30/20
10 min Low Impact Ride
Ally Love
✅ 62 kj
Friday 7/19/19
55 kj
Tuesday 12/31/19
30 min 80s Pop Ride
Ally Love
144 kj
Thursday 4/11/19
✅ 210 kj
Wednesday 5/29/19