Shake and Bake

Workouts

Sunday 9/19/21 @ 3:29 PM
✅
123kj
64rpm
46%
16mph
20 min Savannah Ride
Adrian Williams
Tuesday 6/7/22 @ 9:30 PM
43kj
34rpm
48%
9mph
Thursday 1/6/22 @ 7:54 PM
✅
132kj
75rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 11:30 AM
82kj
56rpm
44%
13mph
Wednesday 12/22/21 @ 11:55 PM
✅
138kj
67rpm
46%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 6/28/21 @ 10:24 AM
81kj
47rpm
50%
13mph
Tuesday 8/31/21 @ 10:52 AM
✅
93kj
71rpm
42%
16mph
15 min Hip Hop Ride
Hannah Frankson
Wednesday 5/26/21 @ 10:36 AM
63kj
55rpm
45%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 123 kj
Sunday 9/19/21
43 kj
Tuesday 6/7/22
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Thursday 1/6/22
82 kj
Monday 1/3/22
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 138 kj
Wednesday 12/22/21
81 kj
Monday 6/28/21
15 min Hip Hop Ride
Hannah Frankson
✅ 93 kj
Tuesday 8/31/21
63 kj
Wednesday 5/26/21