Shake and Bake

Workouts

Friday 12/17/21 @ 8:12 PM
113kj
71rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 10:31 AM
βœ…
114kj
65rpm
44%
16mph
Sunday 10/31/21 @ 2:13 PM
βœ…
141kj
74rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/7/21 @ 10:21 AM
101kj
63rpm
44%
15mph
Thursday 10/14/21 @ 5:15 PM
βœ…
207kj
71rpm
44%
17mph
30 min Verzuz Ride
Kendall Toole
Thursday 10/7/21 @ 10:10 AM
145kj
69rpm
40%
15mph
Wednesday 10/2/19 @ 11:43 PM
βœ…
114kj
60rpm
52%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 10:27 AM
100kj
46rpm
60%
16mph
Thursday 1/30/20 @ 10:42 AM
βœ…
203kj
63rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 5:4 PM
147kj
66rpm
42%
15mph
Saturday 1/25/20 @ 1:55 PM
βœ…
178kj
63rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/19/20 @ 3:25 PM
147kj
67rpm
41%
15mph
Friday 1/10/20 @ 10:55 AM
βœ…
219kj
69rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/23/19 @ 11:5 PM
167kj
65rpm
44%
15mph
Thursday 1/9/20 @ 10:47 AM
βœ…
219kj
68rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 6:9 PM
140kj
63rpm
42%
14mph
Monday 1/6/20 @ 10:48 PM
βœ…
211kj
64rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/16/19 @ 4:40 PM
143kj
66rpm
41%
15mph
Tuesday 4/30/19 @ 12:40 AM
βœ…
167kj
68rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/17/19 @ 4:1 PM
161kj
69rpm
41%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
113 kj
Friday 12/17/21
βœ… 114 kj
Tuesday 3/16/21
20 min Hip Hop Ride
Kendall Toole
βœ… 141 kj
Sunday 10/31/21
101 kj
Tuesday 9/7/21
30 min Verzuz Ride
Kendall Toole
βœ… 207 kj
Thursday 10/14/21
145 kj
Thursday 10/7/21
15 min Tabata Ride
Robin ArzΓ³n
βœ… 114 kj
Wednesday 10/2/19
100 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 203 kj
Thursday 1/30/20
147 kj
Monday 2/3/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 178 kj
Saturday 1/25/20
147 kj
Sunday 1/19/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 219 kj
Friday 1/10/20
167 kj
Tuesday 4/23/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 219 kj
Thursday 1/9/20
140 kj
Friday 1/3/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 211 kj
Monday 1/6/20
143 kj
Monday 9/16/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 167 kj
Tuesday 4/30/19
161 kj
Friday 5/17/19