Shake and Bake

Workouts

Sunday 12/26/21 @ 4:38 PM
163kj
74rpm
39%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:29 PM
✅
284kj
80rpm
46%
19mph
Sunday 10/10/21 @ 2:12 PM
146kj
74rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/8/21 @ 9:39 PM
✅
206kj
71rpm
53%
20mph
Sunday 8/29/21 @ 2:53 PM
196kj
83rpm
39%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 8/12/21 @ 12:1 PM
✅
229kj
71rpm
47%
18mph
Friday 12/20/19 @ 10:46 AM
106kj
71rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 11:34 PM
✅
110kj
61rpm
51%
17mph
Sunday 12/1/19 @ 6:48 PM
✅
141kj
63rpm
49%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 7/26/20 @ 1:15 AM
127kj
64rpm
46%
16mph
Monday 12/30/19 @ 10:42 PM
✅
156kj
73rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:33 PM
153kj
66rpm
49%
18mph
Monday 12/23/19 @ 10:39 PM
✅
81kj
69rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Thursday 2/20/20 @ 8:16 PM
77kj
61rpm
52%
18mph
Thursday 9/26/19 @ 3:9 PM
✅
82kj
58rpm
55%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 2/11/20 @ 7:38 PM
74kj
69rpm
46%
18mph
Thursday 12/19/19 @ 12:59 AM
79kj
75rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Monday 2/10/20 @ 6:39 PM
✅
79kj
64rpm
50%
18mph
Friday 8/2/19 @ 1:23 PM
132kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
✅
134kj
68rpm
46%
16mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
163 kj
Sunday 12/26/21
✅ 284 kj
Thursday 12/23/21
20 min Hip Hop Ride
Robin Arzón
146 kj
Sunday 10/10/21
✅ 206 kj
Friday 10/8/21
30 min Hip Hop Ride
Ally Love
196 kj
Sunday 8/29/21
✅ 229 kj
Thursday 8/12/21
15 min Move for More: Tabata Ride
Robin Arzón
106 kj
Friday 12/20/19
✅ 110 kj
Tuesday 11/17/20
20 min Hip Hop Ride
Ally Love
✅ 141 kj
Sunday 12/1/19
127 kj
Sunday 7/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 156 kj
Monday 12/30/19
153 kj
Tuesday 4/7/20
10 min Climb Ride
Ben Alldis
✅ 81 kj
Monday 12/23/19
77 kj
Thursday 2/20/20
10 min Climb Ride
Ben Alldis
✅ 82 kj
Thursday 9/26/19
74 kj
Tuesday 2/11/20
10 min Climb Ride
Ben Alldis
79 kj
Thursday 12/19/19
✅ 79 kj
Monday 2/10/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
132 kj
Friday 8/2/19
✅ 134 kj
Wednesday 7/24/19