Shake and Bake

Workouts

Sunday 8/8/21 @ 2:32 PM
134kj
71rpm
44%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/4/21 @ 1:29 AM
73kj
66rpm
34%
12mph
Sunday 9/19/21 @ 3:29 PM
123kj
64rpm
46%
16mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/25/21 @ 3:11 AM
74kj
71rpm
33%
13mph
Monday 8/26/19 @ 11:1 PM
144kj
70rpm
46%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/12/20 @ 3:51 AM
93kj
65rpm
40%
14mph
Tuesday 2/11/20 @ 10:37 AM
211kj
69rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 3:2 AM
157kj
63rpm
42%
15mph
Friday 1/17/20 @ 6:39 PM
226kj
68rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/16/20 @ 11:22 AM
196kj
61rpm
49%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
134 kj
Sunday 8/8/21
73 kj
Thursday 11/4/21
20 min Savannah Ride
Adrian Williams
123 kj
Sunday 9/19/21
74 kj
Tuesday 5/25/21
20 min Hip Hop Ride
Ally Love
144 kj
Monday 8/26/19
93 kj
Wednesday 2/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
211 kj
Tuesday 2/11/20
157 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Alex Toussaint
226 kj
Friday 1/17/20
196 kj
Thursday 1/16/20