Shake and Bake
Workouts
Saturday 4/23/22 @ 2:15 PM
✅
132kj
71rpm
44%
17mph
Tuesday 3/8/22 @ 8:24 PM
50kj
39rpm
46%
11mph
Monday 9/13/21 @ 2:34 PM
✅
125kj
66rpm
44%
16mph
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Thursday 7/15/21 @ 1:7 PM
✅
200kj
64rpm
47%
17mph
Tuesday 8/11/20 @ 11:55 AM
77kj
39rpm
46%
11mph
Monday 2/17/20 @ 4:29 PM
✅
170kj
61rpm
46%
16mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 8:16 PM
✅
68kj
38rpm
45%
10mph
Friday 8/23/19 @ 10:3 AM
✅
210kj
74rpm
44%
17mph
Tuesday 10/15/19 @ 9:12 PM
65kj
37rpm
45%
10mph
Monday 9/23/19 @ 2:47 PM
✅
148kj
64rpm
49%
18mph
Tuesday 8/27/19 @ 10:46 PM
54kj
41rpm
45%
11mph
Tuesday 8/20/19 @ 10:6 AM
✅
133kj
75rpm
42%
17mph
Saturday 8/17/19 @ 10:14 PM
61kj
45rpm
44%
12mph
Friday 8/9/19 @ 12:43 AM
✅
73kj
67rpm
41%
15mph
Friday 5/3/19 @ 10:41 AM
36kj
45rpm
39%
10mph
Wednesday 4/17/19 @ 11:57 PM
✅
216kj
67rpm
40%
15mph
Monday 4/15/19 @ 10:14 AM
119kj
38rpm
47%
11mph