Shake and Bake

Workouts

Monday 8/22/22 @ 9:48 PM
βœ…
296kj
59rpm
60%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:59 PM
165kj
60rpm
45%
14mph
Thursday 6/25/20 @ 10:16 AM
364kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 10:15 PM
βœ…
401kj
78rpm
44%
18mph
Monday 9/14/20 @ 9:29 AM
βœ…
275kj
73rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/16/22 @ 4:40 PM
146kj
65rpm
40%
14mph
Monday 9/23/19 @ 9:15 AM
496kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:51 PM
βœ…
555kj
77rpm
47%
19mph
Thursday 6/18/20 @ 10:14 AM
βœ…
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 1:49 AM
347kj
75rpm
45%
18mph
Monday 11/18/19 @ 10:22 AM
457kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 1:3 AM
βœ…
519kj
79rpm
45%
19mph
Thursday 6/27/19 @ 9:36 AM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:50 PM
βœ…
519kj
81rpm
45%
19mph
Wednesday 5/15/19 @ 9:35 AM
βœ…
213kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 2:24 AM
211kj
81rpm
40%
17mph
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 6:13 PM
βœ…
485kj
75rpm
44%
18mph
Tuesday 5/28/19 @ 9:39 AM
βœ…
228kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 2:56 PM
226kj
80rpm
42%
17mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 296 kj
Monday 8/22/22
165 kj
Friday 8/19/22
45 min Power Zone Ride
Denis Morton
364 kj
Thursday 6/25/20
βœ… 401 kj
Sunday 6/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 275 kj
Monday 9/14/20
146 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Monday 9/23/19
βœ… 555 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
βœ… 375 kj
Thursday 6/18/20
347 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Monday 11/18/19
βœ… 519 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 6/27/19
βœ… 519 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Wednesday 5/15/19
211 kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 7/10/19
βœ… 485 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
βœ… 228 kj
Tuesday 5/28/19
226 kj
Sunday 6/30/19