Shake and Bake

Workouts

Monday 5/2/22 @ 9:9 AM
248kj
67rpm
51%
19mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 12:5 PM
314kj
72rpm
52%
20mph
Monday 6/21/21 @ 10:37 AM
91kj
71rpm
50%
19mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 5:15 PM
88kj
77rpm
46%
19mph
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
357kj
68rpm
58%
21mph
Thursday 6/27/19 @ 9:36 AM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:44 PM
561kj
78rpm
47%
19mph
Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:44 AM
533kj
73rpm
49%
19mph
Monday 5/13/19 @ 9:54 AM
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 1:45 AM
238kj
78rpm
44%
18mph
Saturday 6/13/20 @ 1:30 PM
486kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:40 PM
425kj
80rpm
42%
17mph
Tuesday 5/19/20 @ 9:36 AM
466kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 11:56 AM
503kj
75rpm
46%
18mph
Monday 9/23/19 @ 9:15 AM
496kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 11:44 AM
502kj
77rpm
45%
19mph
Monday 3/30/20 @ 9:33 AM
371kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 10:25 AM
397kj
75rpm
47%
19mph

Workouts

30 min Gospel Ride
Cliff Dwenger
248 kj
Monday 5/2/22
314 kj
Sunday 5/1/22
10 min Low Impact Ride
Ally Love
91 kj
Monday 6/21/21
88 kj
Saturday 3/20/21
30 min Whitney Houston Ride
Ally Love
263 kj
Thursday 7/2/20
357 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 6/27/19
561 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Sunday 1/19/20
533 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 5/13/19
238 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 6/13/20
425 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
466 kj
Tuesday 5/19/20
503 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Monday 9/23/19
502 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 3/30/20
397 kj
Thursday 4/2/20