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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
75 π₯
Beat competewithself
VS
competewithself
#BGM #YouGetToCrew
0
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Thursday 10/15/20 @ 9:30 AM
β
256
kj
69
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 7/24/22 @ 8:52 PM
153
kj
72
rpm
39
%
15
mph
Friday 12/4/20 @ 10:30 AM
β
243
kj
75
rpm
46
%
18
mph
30 min Outkast Ride
Denis Morton
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Sunday 12/13/20 @ 1:59 AM
143
kj
75
rpm
37
%
15
mph
Thursday 10/15/20 @ 10:3 AM
β
73
kj
84
rpm
40
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 11/25/20 @ 1:0 AM
34
kj
76
rpm
31
%
13
mph
Thursday 11/12/20 @ 10:55 AM
β
261
kj
69
rpm
51
%
19
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:26 AM
128
kj
70
rpm
37
%
14
mph
Tuesday 8/4/20 @ 10:29 AM
β
116
kj
78
rpm
44
%
18
mph
15 min Soul Music Ride
Ally Love
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Monday 3/23/20 @ 12:55 AM
67
kj
77
rpm
35
%
14
mph
Monday 7/29/19 @ 9:48 AM
β
209
kj
74
rpm
52
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 3/1/20 @ 10:39 PM
138
kj
58
rpm
51
%
17
mph
Tuesday 1/21/20 @ 10:45 AM
β
343
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 2/3/20 @ 10:33 AM
186
kj
72
rpm
35
%
14
mph
Saturday 6/22/19 @ 12:56 PM
β
61
kj
81
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 12/4/19 @ 2:58 AM
30
kj
70
rpm
31
%
12
mph
Tuesday 6/18/19 @ 9:25 AM
β
360
kj
77
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/4/18 @ 12:41 AM
167
kj
77
rpm
30
%
13
mph
Monday 5/20/19 @ 10:8 AM
β
183
kj
74
rpm
49
%
19
mph
20 min Y2K Hip Hop Ride
Ally Love
View Class
Share
Tuesday 3/19/19 @ 1:24 AM
64
kj
74
rpm
30
%
12
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
75 π₯
Beat competewithself
VS
competewithself
#BGM #YouGetToCrew
0
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
256
kj
Thursday 10/15/20
153
kj
Sunday 7/24/22
30 min Outkast Ride
Denis Morton
View Class
Share
β
243
kj
Friday 12/4/20
143
kj
Sunday 12/13/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
73
kj
Thursday 10/15/20
34
kj
Wednesday 11/25/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
261
kj
Thursday 11/12/20
128
kj
Tuesday 11/10/20
15 min Soul Music Ride
Ally Love
View Class
Share
β
116
kj
Tuesday 8/4/20
67
kj
Monday 3/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
209
kj
Monday 7/29/19
138
kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
343
kj
Tuesday 1/21/20
186
kj
Monday 2/3/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
61
kj
Saturday 6/22/19
30
kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
360
kj
Tuesday 6/18/19
167
kj
Tuesday 12/4/18
20 min Y2K Hip Hop Ride
Ally Love
View Class
Share
β
183
kj
Monday 5/20/19
64
kj
Tuesday 3/19/19
Previous Workouts
Next Workouts