Shake and Bake

Workouts

Thursday 10/15/20 @ 9:30 AM
βœ…
256kj
69rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 7/24/22 @ 8:52 PM
153kj
72rpm
39%
15mph
Friday 12/4/20 @ 10:30 AM
βœ…
243kj
75rpm
46%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/13/20 @ 1:59 AM
143kj
75rpm
37%
15mph
Thursday 10/15/20 @ 10:3 AM
βœ…
73kj
84rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 1:0 AM
34kj
76rpm
31%
13mph
Thursday 11/12/20 @ 10:55 AM
βœ…
261kj
69rpm
51%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
128kj
70rpm
37%
14mph
Tuesday 8/4/20 @ 10:29 AM
βœ…
116kj
78rpm
44%
18mph
15 min Soul Music Ride
Ally Love
Monday 3/23/20 @ 12:55 AM
67kj
77rpm
35%
14mph
Monday 7/29/19 @ 9:48 AM
βœ…
209kj
74rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 10:39 PM
138kj
58rpm
51%
17mph
Tuesday 1/21/20 @ 10:45 AM
βœ…
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 10:33 AM
186kj
72rpm
35%
14mph
Saturday 6/22/19 @ 12:56 PM
βœ…
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:58 AM
30kj
70rpm
31%
12mph
Tuesday 6/18/19 @ 9:25 AM
βœ…
360kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 12:41 AM
167kj
77rpm
30%
13mph
Monday 5/20/19 @ 10:8 AM
βœ…
183kj
74rpm
49%
19mph
20 min Y2K Hip Hop Ride
Ally Love
Tuesday 3/19/19 @ 1:24 AM
64kj
74rpm
30%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Thursday 10/15/20
153 kj
Sunday 7/24/22
30 min Outkast Ride
Denis Morton
βœ… 243 kj
Friday 12/4/20
143 kj
Sunday 12/13/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 73 kj
Thursday 10/15/20
34 kj
Wednesday 11/25/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 261 kj
Thursday 11/12/20
128 kj
Tuesday 11/10/20
15 min Soul Music Ride
Ally Love
βœ… 116 kj
Tuesday 8/4/20
67 kj
Monday 3/23/20
20 min FTP Test Ride
Matt Wilpers
βœ… 209 kj
Monday 7/29/19
138 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 343 kj
Tuesday 1/21/20
186 kj
Monday 2/3/20
10 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Saturday 6/22/19
30 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Tuesday 6/18/19
167 kj
Tuesday 12/4/18
20 min Y2K Hip Hop Ride
Ally Love
βœ… 183 kj
Monday 5/20/19
64 kj
Tuesday 3/19/19