Shake and Bake

Workouts

Monday 8/3/20 @ 10:1 AM
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 6:42 PM
238kj
75rpm
39%
15mph
Friday 2/19/21 @ 10:25 AM
304kj
60rpm
61%
20mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/21/20 @ 3:1 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 9:35 AM
204kj
39rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 6:51 PM
121kj
40rpm
39%
8mph
Tuesday 8/4/20 @ 10:29 AM
116kj
78rpm
44%
18mph
15 min Soul Music Ride
Ally Love
Sunday 3/15/20 @ 12:25 AM
72kj
83rpm
34%
15mph
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 5:24 PM
162kj
65rpm
44%
16mph
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 6:22 PM
131kj
73rpm
43%
17mph
Tuesday 1/21/20 @ 10:45 AM
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 7:6 PM
226kj
75rpm
38%
15mph
Tuesday 12/17/19 @ 10:18 AM
250kj
68rpm
50%
18mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/6/19 @ 9:41 PM
141kj
65rpm
41%
15mph
Thursday 10/31/19 @ 9:35 AM
257kj
69rpm
50%
19mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 10:12 PM
161kj
67rpm
42%
15mph
Wednesday 3/27/19 @ 9:19 AM
263kj
70rpm
51%
19mph
30 min Hip Hop Ride
Ally Love
Sunday 3/10/19 @ 4:20 PM
172kj
70rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
351 kj
Monday 8/3/20
238 kj
Tuesday 1/19/21
30 min Smokey Robinson Ride
Hannah Corbin
304 kj
Friday 2/19/21
kj
Friday 2/21/20
45 min Bike Bootcamp: Full Body
Jess Sims
204 kj
Friday 10/2/20
121 kj
Tuesday 9/22/20
15 min Soul Music Ride
Ally Love
116 kj
Tuesday 8/4/20
72 kj
Sunday 3/15/20
30 min Whitney Houston Ride
Ally Love
263 kj
Thursday 7/2/20
162 kj
Thursday 7/2/20
20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 7/29/19
131 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 1/21/20
226 kj
Monday 1/27/20
30 min Holiday Ride
Leanne Hainsby
250 kj
Tuesday 12/17/19
141 kj
Friday 12/6/19
30 min Halloween Ride
Matt Wilpers
257 kj
Thursday 10/31/19
161 kj
Saturday 11/2/19
30 min Hip Hop Ride
Ally Love
263 kj
Wednesday 3/27/19
172 kj
Sunday 3/10/19