Shake and Bake

Workouts

Monday 2/14/22 @ 11:23 AM
86kj
79rpm
45%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/22/22 @ 12:37 AM
32kj
70rpm
32%
12mph
Wednesday 1/5/22 @ 11:43 AM
88kj
66rpm
52%
19mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/19/21 @ 7:4 PM
30kj
69rpm
31%
12mph
Monday 1/3/22 @ 2:26 PM
184kj
70rpm
51%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 11:42 PM
68kj
70rpm
33%
13mph
Wednesday 9/29/21 @ 9:43 AM
133kj
72rpm
49%
19mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 8/15/21 @ 11:50 PM
54kj
76rpm
32%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
86 kj
Monday 2/14/22
32 kj
Tuesday 2/22/22
10 min Low Impact Ride
Hannah Frankson
88 kj
Wednesday 1/5/22
30 kj
Wednesday 5/19/21
20 min Hip Hop Ride
Kendall Toole
184 kj
Monday 1/3/22
68 kj
Wednesday 12/29/21
15 min R&B Ride
Tunde Oyeneyin
133 kj
Wednesday 9/29/21
54 kj
Sunday 8/15/21