Shake and Bake

Workouts

Sunday 12/20/20 @ 1:20 PM
βœ…
277kj
70rpm
52%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/28/20 @ 12:44 PM
203kj
79rpm
41%
17mph
Friday 2/21/20 @ 10:35 AM
βœ…
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 4:40 PM
421kj
82rpm
40%
17mph
Thursday 6/20/19 @ 9:30 AM
βœ…
482kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:6 PM
385kj
82rpm
38%
16mph
Friday 3/6/20 @ 10:18 AM
βœ…
448kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:17 PM
323kj
85rpm
36%
16mph
Monday 6/22/20 @ 10:48 PM
βœ…
214kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:41 AM
153kj
91rpm
33%
15mph
Friday 5/15/20 @ 9:30 AM
βœ…
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:16 PM
280kj
85rpm
37%
16mph
Monday 6/8/20 @ 9:36 AM
βœ…
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:17 AM
274kj
85rpm
37%
16mph
Monday 4/20/20 @ 9:35 AM
βœ…
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 3:33 PM
237kj
85rpm
35%
15mph
Thursday 1/16/20 @ 10:47 AM
βœ…
336kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 5:55 PM
221kj
80rpm
36%
15mph
Tuesday 2/25/20 @ 10:18 AM
βœ…
388kj
72rpm
50%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
288kj
76rpm
42%
16mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 277 kj
Sunday 12/20/20
203 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Friday 2/21/20
421 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 482 kj
Thursday 6/20/19
385 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Friday 3/6/20
323 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 214 kj
Monday 6/22/20
153 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 365 kj
Friday 5/15/20
280 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Monday 6/8/20
274 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
βœ… 375 kj
Monday 4/20/20
237 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Thursday 1/16/20
221 kj
Wednesday 4/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 388 kj
Tuesday 2/25/20
288 kj
Saturday 2/8/20