Shake and Bake
Workouts
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
Monday 11/16/20 @ 10:44 AM
✅
445kj
63rpm
63%
21mph
Tuesday 5/30/23 @ 9:35 AM
233kj
69rpm
48%
18mph
Sunday 5/7/23 @ 10:51 AM
✅
390kj
66rpm
55%
18mph
Friday 6/10/22 @ 9:8 AM
138kj
67rpm
53%
19mph
Monday 5/30/22 @ 9:50 AM
✅
198kj
70rpm
56%
20mph
Monday 5/2/22 @ 9:42 AM
74kj
73rpm
45%
18mph
Monday 5/23/22 @ 10:15 AM
✅
103kj
60rpm
55%
17mph
Thursday 5/12/22 @ 10:1 PM
260kj
67rpm
52%
19mph
Saturday 5/8/21 @ 10:3 AM
✅
504kj
73rpm
61%
23mph
Tuesday 1/25/22 @ 11:24 AM
147kj
64rpm
57%
20mph
Saturday 1/8/22 @ 12:31 AM
✅
205kj
69rpm
57%
20mph
Monday 6/21/21 @ 10:37 AM
91kj
71rpm
50%
19mph
Monday 8/2/21 @ 1:35 AM
✅
149kj
78rpm
55%
22mph
Tuesday 6/1/21 @ 9:33 AM
426kj
69rpm
52%
20mph
Thursday 5/27/21 @ 9:45 AM
✅
609kj
66rpm
59%
20mph
Friday 2/12/21 @ 11:24 AM
175kj
78rpm
46%
19mph
Wednesday 2/3/21 @ 9:28 PM
✅
192kj
67rpm
50%
18mph
Wednesday 2/10/21 @ 10:23 AM
248kj
82rpm
43%
18mph
Wednesday 2/10/21 @ 12:20 PM
✅
407kj
75rpm
55%
21mph
Workouts
147
kj
Tuesday 1/25/22
248
kj
Wednesday 2/10/21