Shake and Bake

Workouts

Sunday 3/15/20 @ 3:41 PM
482kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 3:33 PM
βœ…
615kj
91rpm
44%
20mph
Sunday 2/2/20 @ 1:10 PM
358kj
79rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 8/31/21 @ 10:28 AM
βœ…
495kj
87rpm
46%
20mph
Thursday 11/12/20 @ 10:55 AM
261kj
69rpm
51%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
βœ…
409kj
78rpm
56%
22mph
Tuesday 4/28/20 @ 10:7 AM
367kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:13 PM
βœ…
488kj
86rpm
45%
20mph
Tuesday 7/16/19 @ 9:21 AM
342kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:9 AM
βœ…
430kj
88rpm
39%
18mph
Tuesday 7/9/19 @ 9:38 AM
340kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:18 PM
βœ…
416kj
84rpm
42%
18mph
Wednesday 3/4/20 @ 10:18 AM
255kj
81rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:51 PM
βœ…
305kj
85rpm
45%
20mph
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:48 AM
βœ…
273kj
79rpm
54%
22mph
Tuesday 2/18/20 @ 10:31 AM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 9:17 PM
βœ…
358kj
84rpm
42%
18mph
Tuesday 1/21/20 @ 10:45 AM
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:34 AM
βœ…
370kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Sunday 3/15/20
βœ… 615 kj
Saturday 9/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
358 kj
Sunday 2/2/20
βœ… 495 kj
Tuesday 8/31/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
261 kj
Thursday 11/12/20
βœ… 409 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 4/28/20
βœ… 488 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 7/16/19
βœ… 430 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 7/9/19
βœ… 416 kj
Monday 4/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
255 kj
Wednesday 3/4/20
βœ… 305 kj
Tuesday 4/14/20
20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 7/29/19
βœ… 273 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 2/18/20
βœ… 358 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 1/21/20
βœ… 370 kj
Wednesday 1/29/20