Shake and Bake

Workouts

Monday 5/16/22 @ 9:53 AM
140kj
68rpm
53%
19mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/18/22 @ 3:26 PM
63kj
59rpm
42%
14mph
Thursday 4/29/21 @ 9:27 AM
288kj
61rpm
58%
20mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
Monday 9/7/20 @ 11:42 AM
136kj
63rpm
55%
19mph
15 min Funk Ride
Emma Lovewell
Wednesday 3/3/21 @ 1:36 PM
82kj
63rpm
45%
16mph
Monday 11/16/20 @ 10:59 AM
269kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 2:43 PM
126kj
66rpm
39%
14mph
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/2/20 @ 6:58 PM
182kj
67rpm
44%
16mph
Tuesday 8/4/20 @ 10:29 AM
116kj
78rpm
44%
18mph
15 min Soul Music Ride
Ally Love
Friday 7/17/20 @ 1:50 PM
72kj
63rpm
43%
15mph
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
Monday 7/1/19 @ 10:1 AM
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:48 AM
45kj
77rpm
35%
14mph
Saturday 6/22/19 @ 12:56 PM
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
Tuesday 6/18/19 @ 9:25 AM
360kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
140 kj
Monday 5/16/22
63 kj
Monday 4/18/22
30 min USHER Ride
Ally Love
288 kj
Thursday 4/29/21
151 kj
Wednesday 4/28/21
15 min Funk Ride
Emma Lovewell
136 kj
Monday 9/7/20
82 kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
269 kj
Monday 11/16/20
126 kj
Sunday 10/18/20
30 min Whitney Houston Ride
Ally Love
263 kj
Thursday 7/2/20
182 kj
Sunday 8/2/20
15 min Soul Music Ride
Ally Love
116 kj
Tuesday 8/4/20
72 kj
Friday 7/17/20
20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 7/29/19
137 kj
Saturday 5/11/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Monday 7/1/19
45 kj
Tuesday 4/2/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Saturday 6/22/19
42 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 6/18/19
246 kj
Sunday 6/23/19