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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
184 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
3
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Thursday 12/29/22 @ 5:13 PM
β
160
kj
74
rpm
46
%
18
mph
20 min R&B Ride
Emma Lovewell
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Share
Saturday 3/30/24 @ 6:30 PM
39
kj
62
rpm
28
%
10
mph
Sunday 7/9/23 @ 4:9 PM
kj
rpm
%
0
mph
30 min 2010s Hip Hop Ride
Hannah Frankson
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Friday 8/11/23 @ 12:9 AM
β
117
kj
62
rpm
39
%
14
mph
Friday 1/6/23 @ 10:49 AM
β
252
kj
70
rpm
49
%
19
mph
30 min Hip Hop Ride
Camila RamΓ³n
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Sunday 12/11/22 @ 1:57 AM
79
kj
64
rpm
31
%
11
mph
Tuesday 1/25/22 @ 11:24 AM
β
147
kj
64
rpm
57
%
20
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Monday 12/27/21 @ 10:31 PM
57
kj
75
rpm
33
%
13
mph
Wednesday 2/10/21 @ 10:23 AM
β
248
kj
82
rpm
43
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 12:55 PM
137
kj
80
rpm
34
%
14
mph
Wednesday 11/18/20 @ 10:27 AM
β
261
kj
69
rpm
50
%
19
mph
30 min Hip Hop Ride
Hannah Frankson
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Share
Wednesday 11/18/20 @ 10:54 PM
138
kj
66
rpm
40
%
14
mph
Wednesday 7/1/20 @ 9:47 AM
β
265
kj
70
rpm
51
%
19
mph
30 min Black Pride Ride
Hannah Frankson
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Share
Friday 7/10/20 @ 10:58 PM
56
kj
68
rpm
26
%
9
mph
Monday 3/23/20 @ 10:1 AM
β
351
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 3/24/20 @ 9:47 PM
221
kj
77
rpm
37
%
15
mph
Tuesday 11/12/19 @ 11:3 AM
β
138
kj
67
rpm
53
%
19
mph
15 Hip Hop Ride
Hannah Frankson
View Class
Share
Thursday 3/12/20 @ 10:35 PM
102
kj
67
rpm
47
%
17
mph
Tuesday 9/17/19 @ 9:9 AM
β
177
kj
80
rpm
46
%
19
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Wednesday 7/24/19 @ 10:45 PM
71
kj
59
rpm
39
%
12
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
184 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
3
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Emma Lovewell
View Class
Share
β
160
kj
Thursday 12/29/22
39
kj
Saturday 3/30/24
30 min 2010s Hip Hop Ride
Hannah Frankson
View Class
Share
kj
Sunday 7/9/23
β
117
kj
Friday 8/11/23
30 min Hip Hop Ride
Camila RamΓ³n
View Class
Share
β
252
kj
Friday 1/6/23
79
kj
Sunday 12/11/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
β
147
kj
Tuesday 1/25/22
57
kj
Monday 12/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
248
kj
Wednesday 2/10/21
137
kj
Saturday 2/6/21
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
261
kj
Wednesday 11/18/20
138
kj
Wednesday 11/18/20
30 min Black Pride Ride
Hannah Frankson
View Class
Share
β
265
kj
Wednesday 7/1/20
56
kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
351
kj
Monday 3/23/20
221
kj
Tuesday 3/24/20
15 Hip Hop Ride
Hannah Frankson
View Class
Share
β
138
kj
Tuesday 11/12/19
102
kj
Thursday 3/12/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
β
177
kj
Tuesday 9/17/19
71
kj
Wednesday 7/24/19
Previous Workouts
Next Workouts