Shake and Bake

Workouts

Thursday 12/29/22 @ 5:13 PM
βœ…
160kj
74rpm
46%
18mph
20 min R&B Ride
Emma Lovewell
Saturday 3/30/24 @ 6:30 PM
39kj
62rpm
28%
10mph
Sunday 7/9/23 @ 4:9 PM
kj
rpm
%
0mph
30 min 2010s Hip Hop Ride
Hannah Frankson
Friday 8/11/23 @ 12:9 AM
βœ…
117kj
62rpm
39%
14mph
Friday 1/6/23 @ 10:49 AM
βœ…
252kj
70rpm
49%
19mph
30 min Hip Hop Ride
Camila RamΓ³n
Sunday 12/11/22 @ 1:57 AM
79kj
64rpm
31%
11mph
Tuesday 1/25/22 @ 11:24 AM
βœ…
147kj
64rpm
57%
20mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/27/21 @ 10:31 PM
57kj
75rpm
33%
13mph
Wednesday 2/10/21 @ 10:23 AM
βœ…
248kj
82rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
Wednesday 11/18/20 @ 10:27 AM
βœ…
261kj
69rpm
50%
19mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 11/18/20 @ 10:54 PM
138kj
66rpm
40%
14mph
Wednesday 7/1/20 @ 9:47 AM
βœ…
265kj
70rpm
51%
19mph
30 min Black Pride Ride
Hannah Frankson
Friday 7/10/20 @ 10:58 PM
56kj
68rpm
26%
9mph
Monday 3/23/20 @ 10:1 AM
βœ…
351kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:47 PM
221kj
77rpm
37%
15mph
Tuesday 11/12/19 @ 11:3 AM
βœ…
138kj
67rpm
53%
19mph
15 Hip Hop Ride
Hannah Frankson
Thursday 3/12/20 @ 10:35 PM
102kj
67rpm
47%
17mph
Tuesday 9/17/19 @ 9:9 AM
βœ…
177kj
80rpm
46%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph

Workouts

20 min R&B Ride
Emma Lovewell
βœ… 160 kj
Thursday 12/29/22
39 kj
Saturday 3/30/24
30 min 2010s Hip Hop Ride
Hannah Frankson
kj
Sunday 7/9/23
βœ… 117 kj
Friday 8/11/23
30 min Hip Hop Ride
Camila RamΓ³n
βœ… 252 kj
Friday 1/6/23
79 kj
Sunday 12/11/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 147 kj
Tuesday 1/25/22
57 kj
Monday 12/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Wednesday 2/10/21
137 kj
Saturday 2/6/21
30 min Hip Hop Ride
Hannah Frankson
βœ… 261 kj
Wednesday 11/18/20
138 kj
Wednesday 11/18/20
30 min Black Pride Ride
Hannah Frankson
βœ… 265 kj
Wednesday 7/1/20
56 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Monday 3/23/20
221 kj
Tuesday 3/24/20
15 Hip Hop Ride
Hannah Frankson
βœ… 138 kj
Tuesday 11/12/19
102 kj
Thursday 3/12/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 177 kj
Tuesday 9/17/19
71 kj
Wednesday 7/24/19