Shake and Bake

Workouts

Monday 1/31/22 @ 10:14 AM
βœ…
292kj
71rpm
53%
20mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 12:6 AM
137kj
77rpm
35%
14mph
Monday 2/3/20 @ 11:25 AM
βœ…
73kj
76rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Monday 11/1/21 @ 11:19 PM
38kj
82rpm
29%
13mph
Tuesday 10/26/21 @ 9:43 AM
βœ…
290kj
65rpm
56%
20mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 11:37 PM
159kj
75rpm
37%
15mph
Tuesday 7/13/21 @ 9:48 AM
βœ…
294kj
69rpm
53%
20mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 11:24 PM
176kj
73rpm
40%
16mph
Monday 7/12/21 @ 10:4 AM
βœ…
185kj
68rpm
52%
19mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 3/10/21 @ 10:53 AM
64kj
73rpm
30%
12mph
Saturday 4/18/20 @ 1:44 PM
βœ…
258kj
71rpm
50%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 11:38 PM
164kj
75rpm
39%
15mph
Tuesday 7/28/20 @ 10:44 AM
βœ…
128kj
72rpm
49%
19mph
15 min Groove Ride
Cody Rigsby
Friday 6/11/21 @ 11:41 AM
64kj
67rpm
36%
13mph
Friday 4/30/21 @ 10:5 AM
βœ…
93kj
70rpm
51%
19mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/1/21 @ 10:56 AM
40kj
78rpm
31%
13mph
Thursday 4/1/21 @ 2:44 PM
βœ…
281kj
69rpm
52%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 9:59 AM
126kj
80rpm
31%
14mph
Thursday 3/11/21 @ 12:17 AM
βœ…
320kj
59rpm
63%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 292 kj
Monday 1/31/22
137 kj
Wednesday 2/2/22
10 min Low Impact Ride
Sam Yo
βœ… 73 kj
Monday 2/3/20
38 kj
Monday 11/1/21
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 290 kj
Tuesday 10/26/21
159 kj
Tuesday 10/19/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 294 kj
Tuesday 7/13/21
176 kj
Monday 7/12/21
20 min Low Impact Ride
Hannah Frankson
βœ… 185 kj
Monday 7/12/21
64 kj
Wednesday 3/10/21
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 258 kj
Saturday 4/18/20
164 kj
Wednesday 6/23/21
15 min Groove Ride
Cody Rigsby
βœ… 128 kj
Tuesday 7/28/20
64 kj
Friday 6/11/21
10 min Low Impact Ride
Cody Rigsby
βœ… 93 kj
Friday 4/30/21
40 kj
Saturday 5/1/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 281 kj
Thursday 4/1/21
126 kj
Wednesday 4/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 320 kj
Thursday 3/11/21
164 kj
Friday 3/5/21