Shake and Bake

Workouts

Tuesday 5/26/20 @ 10:3 AM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
Friday 2/14/20 @ 10:22 AM
426kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 1:54 AM
213kj
77rpm
30%
13mph
Monday 2/24/20 @ 10:41 AM
194kj
78rpm
48%
20mph
20 min FTP Test Ride
Olivia Amato
Saturday 1/18/20 @ 8:1 PM
173kj
0rpm
0%
0mph
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
Monday 6/22/20 @ 10:48 PM
214kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:49 AM
116kj
85rpm
30%
13mph
Wednesday 4/29/20 @ 10:27 AM
224kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:19 AM
130kj
82rpm
33%
14mph
Monday 6/8/20 @ 9:36 AM
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 12:50 AM
196kj
79rpm
34%
14mph
Tuesday 12/1/20 @ 11:45 AM
294kj
69rpm
54%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:22 PM
298kj
0rpm
0%
0mph
Thursday 11/14/19 @ 10:27 AM
263kj
77rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:49 AM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 9:33 AM
254kj
77rpm
47%
19mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 10/25/19 @ 5:14 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 5/26/20
94 kj
Tuesday 5/9/23
60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 2/14/20
213 kj
Monday 2/20/23
20 min FTP Test Ride
Olivia Amato
194 kj
Monday 2/24/20
173 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Tuesday 5/5/20
122 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 6/22/20
116 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Wednesday 4/29/20
130 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 6/8/20
196 kj
Monday 1/25/21
30 min Club Bangers Ride
Alex Toussaint
294 kj
Tuesday 12/1/20
298 kj
Tuesday 8/25/20
30 min JLO Ride
Jess & Robin
263 kj
Thursday 11/14/19
kj
Thursday 10/17/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
254 kj
Tuesday 10/29/19
kj
Friday 10/25/19