Shake and Bake

Workouts

Thursday 6/27/19 @ 9:36 AM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:7 PM
616kj
76rpm
50%
20mph
Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:4 PM
619kj
83rpm
47%
20mph
Saturday 6/13/20 @ 1:30 PM
486kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 12:19 PM
627kj
89rpm
45%
20mph
Wednesday 5/15/19 @ 9:35 AM
213kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:36 PM
303kj
84rpm
46%
20mph
Monday 5/13/19 @ 9:54 AM
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:3 PM
324kj
87rpm
46%
21mph
Thursday 6/18/20 @ 10:14 AM
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:52 AM
524kj
81rpm
50%
21mph
Monday 9/23/19 @ 9:15 AM
496kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:55 AM
662kj
89rpm
46%
21mph
Tuesday 9/3/19 @ 9:37 AM
367kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/6/19 @ 10:29 PM
344kj
82rpm
42%
18mph
Monday 7/1/19 @ 10:1 AM
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 11:17 AM
51kj
89rpm
33%
15mph
Wednesday 5/29/19 @ 9:41 AM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:41 AM
351kj
80rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 6/27/19
616 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Sunday 1/19/20
619 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 6/13/20
627 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Wednesday 5/15/19
303 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 5/13/19
324 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
375 kj
Thursday 6/18/20
524 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Monday 9/23/19
662 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Tuesday 9/3/19
344 kj
Saturday 4/6/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Monday 7/1/19
51 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 5/29/19
351 kj
Tuesday 4/23/19