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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
84 🔥
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Thursday 6/27/19 @ 9:36 AM
441
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 12:7 PM
✅
616
kj
76
rpm
50
%
20
mph
Sunday 1/19/20 @ 12:28 PM
449
kj
74
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 12:4 PM
✅
619
kj
83
rpm
47
%
20
mph
Saturday 6/13/20 @ 1:30 PM
486
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 12:19 PM
✅
627
kj
89
rpm
45
%
20
mph
Wednesday 5/15/19 @ 9:35 AM
213
kj
77
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:36 PM
✅
303
kj
84
rpm
46
%
20
mph
Monday 5/13/19 @ 9:54 AM
226
kj
79
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 12:3 PM
✅
324
kj
87
rpm
46
%
21
mph
Thursday 6/18/20 @ 10:14 AM
375
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/10/20 @ 11:52 AM
✅
524
kj
81
rpm
50
%
21
mph
Monday 9/23/19 @ 9:15 AM
496
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 11:55 AM
✅
662
kj
89
rpm
46
%
21
mph
Tuesday 9/3/19 @ 9:37 AM
✅
367
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/6/19 @ 10:29 PM
344
kj
82
rpm
42
%
18
mph
Monday 7/1/19 @ 10:1 AM
✅
61
kj
81
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 11:17 AM
51
kj
89
rpm
33
%
15
mph
Wednesday 5/29/19 @ 9:41 AM
✅
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 10:41 AM
351
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
84 🔥
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Thursday 6/27/19
✅
616
kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
449
kj
Sunday 1/19/20
✅
619
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
486
kj
Saturday 6/13/20
✅
627
kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Wednesday 5/15/19
✅
303
kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Monday 5/13/19
✅
324
kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
375
kj
Thursday 6/18/20
✅
524
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
496
kj
Monday 9/23/19
✅
662
kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
367
kj
Tuesday 9/3/19
344
kj
Saturday 4/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
61
kj
Monday 7/1/19
51
kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
355
kj
Wednesday 5/29/19
351
kj
Tuesday 4/23/19
Previous Workouts
Next Workouts